Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Nov 18, 2023 • 9min
2976: Rethinking Television by Claire of WantLess on Environmental Changes for Habit Formation
Discover the benefits of cutting down on television, finding alternative sources of entertainment, and fostering moderation in daily life through reducing distractions and social media usage.
Nov 17, 2023 • 14min
2975: Are You Entertained - Or Addicted? by Mark Manson on Paying Attention to the Right Things
Mark Manson, a former dating coach turned bestselling author and self-development expert, discusses the addictive nature of media and entertainment, the influence of attention-grabbing tactics in politics and entertainment, and the changing landscape of TV and movies. He emphasizes the importance of managing our own attention and avoiding mindless engagement.
17 snips
Nov 16, 2023 • 11min
2974: 8 Things You Forgot to Be Grateful For by Marc Chernoff - Thanksgiving Ideas
Professional coaches Marc Chernoff and Angel Chernoff discuss the importance of gratitude in everyday life. They highlight eight things to be grateful for, including individuality, cherishing the present moment, and valuing health. They also emphasize the power of gratitude in shaping a positive perspective and future.
Nov 15, 2023 • 12min
2973: An Excerpt From the Book What Drives You by Kevin Miller
Former pro athlete, Kevin Miller, shares an excerpt from his book, 'What Drives You.' He discusses the concept of drive and how to tap into your true inspiration and fulfillment. Drawing on his podcast discussions with thought leaders, Miller provides practical steps for identifying roadblocks and creating your unique brand of success. He challenges the idea that success in one area requires sacrifice in another, sharing the inspiring journey of Ben Hardy's transformation and success in various aspects of life.
Nov 14, 2023 • 9min
2972: Be Happy Now by Jenny Lee of Hello Brio on Being Content and Appreciating What You Have
Jenny Lee, creator of Hello Brio, discusses being happy now. Topics include appreciating what you have, questioning bigger dreams, redirecting curiosity, and finding happiness through gratitude.
Nov 13, 2023 • 11min
2971: 8 Ways to Reclaim Your Life by Brian Gardner with No Sidebar on Breaking Out of a Rut
Brian Gardner, creator of No Sidebar, shares 8 practical methods to reclaim your life, including prioritizing relationships, decluttering, and finding balance. He also discusses the power of travel in finding peace and inspiration, sharing personal experiences and insights.
Nov 12, 2023 • 11min
2970: Lower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.co on Cures for Anxiety
Tyler Tervooren, serial entrepreneur and founder of Riskology, discusses how lowering serotonin can decrease social anxiety. They challenge the misconception that raising serotonin levels helps with social anxiety. Strategies for lowering serotonin levels include writing down thoughts and engaging in brain-challenging activities. Exposure therapy is also beneficial for overcoming social anxiety.
Nov 12, 2023 • 10min
2969: Beyond Credit Card Debt by Sierra Black with Get Rich Slowly on Creating A Financial Debt Payoff Plan
Topics discussed include paying off credit card debt, steps to achieve financial freedom, tracking spending, boosting income, prioritizing debt repayment, saving for retirement and college, seeking financial advice, and saving for fun activities and rewards.
Nov 11, 2023 • 11min
2968: 13 Rules to Live By by Cylon George of Spiritual Living For Busy People on Guidelines to Live a Life of Intention
Exploring the concept of choosing joys and sorrows in life, living by rules and the importance of conscious breathing and mindful eating, 13 rules to live by for a life of intention including moderation, meaningful connections, money, learning from others, willingness to look like a fool, being persuasive, and listening to oneself.
Nov 10, 2023 • 9min
2967: 3 Things I’ve Been Doing to Increase My Productivity (That You Haven’t Heard Before) by Kalen Bruce of Money Mini Blog
Founder of MoneyMiniBlog, Kalen Bruce, shares three unique strategies for increasing productivity: the 'James Bond' shower technique, combining caffeine with physical activity, and eating the same meals consistently. Gain insights and cautionary advice to optimize productivity levels.
