Optimal Living Daily - Personal Development and Self-Improvement 3097: How to Recover from a Binge by Elly McGuinness on Recovery, Self-Forgiveness & Emotional Well-Being
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Mar 3, 2024 Learn practical steps for recovering from a binge, emphasizing self-forgiveness and emotional well-being. Discover strategies to regain control and prevent future episodes. Explore how to navigate healthy eating during festivities while balancing indulgence with healthy choices.
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Recover from Binging
- Move on from guilt after binging to avoid unhealthy compensatory behaviors.
- Focus on nourishing choices like enjoyable movement and nutrient-dense foods.
Overcoming Guilt
- Try Emotional Freedom Technique (EFT) to process guilt from overindulging.
- Explore guided meditation for self-love and acceptance.
Nourishing Choices
- Focus on adding nourishing foods rather than restricting foods after a binge.
- Choose enjoyable movement to boost energy, not to "work off" what you ate.