Introduction

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3097:

Elly McGuinness guides us through a compassionate approach to bounce back from binge eating, emphasizing self-forgiveness and practical steps for physical and emotional recovery. Discover strategies to regain control and prevent future episodes.

Read along with the original article(s) here: https://ellymcguinness.com/blog/how-to-recover-from-a-binge/

Quotes to ponder:

"Forgiveness is the first step towards healing."

"Take a moment to reconnect with your body's needs."

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