Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Nov 26, 2023 • 8min
2986: Creation Over Consumption by Ali Cornish of Everthrive on Cultivating An Authentic Life
Ali Cornish, creator of Everthrive, discusses cultivating an authentic life. Topics include escaping into instant gratification, challenges of creativity, and accessing creative impulses for balance.
Nov 26, 2023 • 9min
2985: How Connection Helps Me Simplify My Life by Emma Scheib of Simple Slow Lovely on Different Types of Connection
Emma Scheib, a self-confessed introvert, discusses how connection helps her simplify life. She explores different types of connection and emphasizes their importance for a simpler and more fulfilling life.
Nov 25, 2023 • 13min
2984: Mindfulness is the Opposite of Neediness by David Cain of Raptitude on Releasing Our Attachment to Outcomes
David Cain, writer and entrepreneur, discusses the relationship between mindfulness and neediness. He explores the benefits of mindfulness in reducing distractions, finding contentment in ordinary moments, and fulfilling everyday experiences. Cain emphasizes that mindfulness is the opposite of neediness and shares personal experiences to encourage listeners to give it a try.
Nov 24, 2023 • 11min
2983: The Magic and the Challenge of Letting Go by Suzanne Falter on Life Transitions
Suzanne Falter, speaker and podcaster, talks about the magic and challenge of letting go. She shares personal experiences of surrendering to truth, embracing the void for transformation, and the continuous process of reinvention in life.
Nov 23, 2023 • 11min
2982: Thanksgiving is Good For Your Mental Health by Tamsen Firestone of Psych Alive on Benefits of Gratitude
Tamsen Firestone of Psych Alive discusses the benefits of expressing gratitude for mental health, including increased happiness, decreased depression, enhanced empathy, and improved social interactions. She explores how gratitude strengthens relationships and provides steps to cultivate it. She emphasizes the importance of acknowledging, expressing gratitude, and giving back in relationships for overall well-being.
Nov 22, 2023 • 11min
2981: Being a Savage by Steve Pavlina on Embracing Your Choices in Life
Steve Pavlina, a successful personal development blogger, talks about embracing your choices in life. He discusses the idea of being a savage and embracing uniqueness, aligning desires with career choices, reevaluating aspirations, and pursuing freedom and creativity.
4 snips
Nov 21, 2023 • 9min
2980: The Pinky Promise: Stick To It – Or Shed Some Blood by Nir Eyal on Motivational Techniques
Nir Eyal, author and consultant in psychology, technology, and business, talks about the value of staying committed and explores the concept of the Pinky Promise as a tool for accountability. He discusses strategies for managing triggers, staying focused on goals, and alternative versions of the pinky promise involving donating to a cause.
Nov 20, 2023 • 10min
2979: 7 Things I've Learned By Wearing The Same Things Over And Over Again by Courtney Carver of Be More With Less
Courtney Carver shares 7 lessons she's learned from wearing the same things over and over, including reduced decision fatigue and increased mental energy. Simplifying her wardrobe helped her connect with people and find confidence in other aspects of life.
Nov 19, 2023 • 10min
2978: The Truth to Shining Brightly & Letting the World See You by Shirley of Daring Living
Shirley, a certified life coach, shares insights on shining brightly and letting the world see you. She discusses embracing authenticity and expressing yourself, overcoming shyness, and finding your true strengths to shine in your own unique way.
Nov 19, 2023 • 12min
2977: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living
Steve Kamb, Founder of Nerd Fitness and expert on emotional wellbeing and healthy living, talks about the positive effects of play and physical activity on stress reduction and overall health. He emphasizes the importance of embracing our inner child, scheduling playtime, recreating childhood memories, and engaging in fun outdoor activities. He shares a personal anecdote about the joy of a birthday party at a public park and highlights the significance of playfulness and creating lasting memories.
