Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jan 21, 2024 • 10min
3049: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Health Goals
Fitness expert Mark Fisher discusses the challenges of maintaining a fitness routine, debunking the myth of a linear path. He addresses the unnecessary shame associated with fitness breaks and offers strategies to get back on track. Fisher emphasizes that setbacks are normal and manageable, encouraging listeners to embrace life's detours and stay focused on their health goals.
Jan 20, 2024 • 11min
3048: You Don’t Find Your Passion in Reflection, It Finds You in Action by Dr. Kelly Flanagan on Doing What You Love
Dr. Kelly Flanagan shares a powerful message about discovering passion through action, not reflection. Emphasizing that engaging in life's activities is the key to a meaningful existence. Discover how passion can be found in ordinary, everyday activities and how starting with the next best thing can eventually uncover one's passion.
Jan 19, 2024 • 11min
3047: Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on Self-Help
Emma Scheib shares her personal journey of healing from trauma and anxiety. She discusses the importance of acknowledging struggles and outlines methods like medication, talk therapy, EMDR, mindfulness, and embracing a slower pace of life as key elements in her path to recovery.
Jan 18, 2024 • 13min
3046: 10 Helpful Ways to Overcome Adversity in Life by Rebecca Crespo of Minimalism Made Simple on Getting Through Dark Times
Rebecca Crespo, a podcaster exploring strategies for overcoming adversity and developing resilience, discusses practical steps to navigate life's challenges, including acknowledging difficulties, seeking support, and believing in oneself. She emphasizes that how we deal with challenges defines us as individuals.
4 snips
Jan 17, 2024 • 10min
3045: How to Combat Your Morning Self (And My Morning Ritual) by Kalen Bruce of Money Mini Blog on the Power of Routines
Discover the speaker's morning ritual and overcoming conflict between night self and morning self. Tips for becoming a morning person and perfecting mornings. Strategies for combating morning self and building a productive routine. Tricks to make things happen by committing to one thing.
Jan 16, 2024 • 9min
3044: How You See Changes Everything - Mindset Really Matters by Krista O'Reilly-Davi-Digui of A Life In Progress
Expert Krista O'Reilly Davi-Dagui highlights the impact of mindset. Emphasizing the benefits of adopting a positive mindset such as increased resilience, fulfillment, and embracing challenges. She discusses core beliefs, intrinsic worth, embracing change, practicing gratitude, and learning from others. Mindset shapes our lives and influences happiness and success.
Jan 15, 2024 • 10min
3043: Simplifying Your New Year by Robin Shliakhau with No Sidebar on How to Declutter in 2024
Robin Shliakhau, guest writing for NoSidebar.com, shares ten practical tips for simplifying life in the New Year. She emphasizes the importance of decluttering, choosing a suitable pace, staying motivated through reading, involving friends, journaling progress, and joining communities. These steps help maintain motivation and progress towards a minimalist, intentional lifestyle.
Jan 14, 2024 • 8min
3042: Don't Let Your Life Go to the Dogs by Helene Massicotte of Free To Pursue on Motivation & A Simple Life
Helene Massicotte, experienced in fostering troubled puppies, draws parallels between their behavior and human reactions to fear and anxiety. By creating a safe environment, Charlie the puppy's behavior improved remarkably. Approaching situations with curiosity and confidence leads to better outcomes. The article encourages adopting a positive mindset and seeking support to navigate new or challenging situations effectively.
Jan 14, 2024 • 11min
3041: You Are Your Own Worst Enemy by JD Roth of Get Rich Slowly on Financial Advice & Spending Habits
JD Roth of GetRichSlowly.org recounts a conversation with his friend Gillian, who constantly struggles with financial strain due to her unwillingness to adapt and sacrifice. Roth suggests practical ways to cut expenses, but Gillian resists any lifestyle changes. The article highlights the common resistance to behavioral changes necessary for financial improvement.
Jan 13, 2024 • 11min
3040: Is Flexible Thinking the Key to a Happy Life? by Stephen Guise of Mini Habits on Overcoming Mental Blocks
Stephen Guise, author of 'Elastic Habits', discusses the importance of flexible thinking in behavior change and happiness. He highlights how flexible thinking allows for adaptability and positive behavioral shifts, helping individuals break free from harmful cycles. Guise emphasizes the power of mental flexibility in escaping negative thought patterns and achieving emotional health.
