Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Oct 8, 2023 • 10min
2929: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home
Melani Schweder, a Certified Health Coach and Reiki Master/Teacher, discusses the transformative power of practicing yoga at home, sharing her personal struggles, misconceptions, and the advantages of a home practice. She emphasizes the importance of a daily yoga practice, even for just a few minutes, and shares her own journey of starting yoga after resistance.
Oct 7, 2023 • 10min
2928: How Social Media Creates Narcissists, and What To Do About It by Ali Cornish of Everthrive
Ali Cornish, creator of Everthrive, discusses the relationship between social media and narcissism. She explores the increase in self-documentation due to social media use, the correlation between social media and self-esteem issues, and the importance of mindful usage. The podcast also reviews and recommends the documentary 'The Social Dilemma,' emphasizing the need to reduce social media usage.
6 snips
Oct 6, 2023 • 12min
2927: How to Become Less Uptight in Two Minutes by David Cain of Raptitude on Stop Trying to Control Everything
David Cain, a writer and entrepreneur, shares tips on how to become less uptight in two minutes. He suggests detaching from our internal narrative and imagining a scene without people to find relief. Reflecting on releasing control and observing the world as it is can help us gain perspective. Releasing control and accepting the present moment allows us to find freedom and shape our experiences.
Oct 5, 2023 • 10min
2926: How To Be The Best Version Of You A Lot More Often by Katie Pietrangeli with Tiny Buddha
Join Katie Pietrangeli and Tiny Buddha as they explore the journey of personal growth, time management, habit implementation, and self-care techniques to consistently be the best version of yourself in everyday life.
Oct 4, 2023 • 11min
2925: Self-Compassion: A Powerful Tool For Wellbeing by Kate Hesse on How to Be More Kind to Yourself
Self-compassion expert Kate Hesse discusses the importance of self-compassion for wellbeing and shares practical tips for quieting the inner critic. She explores the concept of the inner critic, the balance between self-compassion and procrastination, and the power of self-compassion in improving well-being.
Oct 3, 2023 • 9min
2924: [Part 2] How to Become Your Most Authentic Self by The Barefoot Minimalists on Living a Purposeful Life
The Barefoot Minimalists discuss becoming your most authentic self by prioritizing your needs, finding meaning in work, and spending time alone. They highlight the importance of spreading positivity and subscribing to the show.
Oct 2, 2023 • 9min
2923: [Part 1] How to Become Your Most Authentic Self by The Barefoot Minimalists on Living a Purposeful Life
The Barefoot Minimalists, a blog about living a simple, natural, and minimal life, share practical tips for becoming your most authentic self, including aligning words with actions, seeking internal validation, taking risks, conscious spending, and setting your own pace.
Oct 1, 2023 • 11min
2922: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice
Rachel Shanken of MindBodyWise shares 6 life lessons from a Balinese offering, including slowing down, practicing gratitude, and recognizing the sacredness of life. The podcast explores the Balinese focus on gratitude and contrasts it with the American culture of busyness and productivity.
Oct 1, 2023 • 12min
2921: The Gift of Subtraction by Rich and Regular on Financial Priorities
Julien Saunders of Rich and Regular discusses the gift of subtraction and living below your means for early retirement. They explore how simplifying your life leads to deeper connections and the importance of prioritizing what truly matters.
Sep 30, 2023 • 10min
2920: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah
Stella Grizont, career fulfillment coach and well-being advocate, discusses why your boss will live longer than you and the biggest predictor of happiness. She explores the impact of control on lifespan and strategies for living longer, as well as the significance of relationships in determining happiness and strategies for improving relationships at work. Additionally, she emphasizes the importance of enjoying other people's company for increased happiness.
