Optimal Living Daily - Personal Development and Self-Improvement

3059: Am I A Minimalist Yet by Anthony Ongaro of Break The Twitch on Minimalism & Intentional Living

Jan 29, 2024
Anthony Ongaro, a podcaster exploring minimalism, discusses the ongoing practice of removing life's distractions. He emphasizes the importance of creating intentional friction in our environment, shares practical tips for integrating minimalism into everyday life, and explores the idea of observing and acknowledging our desire for distractions. Ongaro highlights that minimalism and happiness are ongoing journeys, encouraging gratitude, meditation, and daily practice for long-term fulfillment.
Ask episode
Chapters
Transcript
Episode notes