Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
12 snips
Dec 23, 2023 • 10min
3016: Living Without Limits by Brian Tracy on Dreaming Big
Motivational speaker and author Brian Tracy discusses the power of dreaming big and how it can boost self-esteem, self-confidence, and accelerate goal achievement. He explores the importance of identifying and overcoming constraints, and highlights the three keys to living without limits - clarity, competence, and concentration. Tracy also talks about the application of the 80/20 rule in various aspects of life, from sales to decluttering.
6 snips
Dec 22, 2023 • 11min
3015: The Art of Looking Like a Fool by David Cain of Raptitude on Procrastination
David Cain, author of personal development and self-improvement, talks about the art of looking like a fool when it comes to procrastination. He shares a personal anecdote and highlights the liberation and ease that can come from embracing imperfections. The podcast also discusses the importance of vulnerability and taking action.
5 snips
Dec 21, 2023 • 10min
3014: The Key to Happiness: Accept Yourself & Stop Seeking Approval by Steph Dittrich with Tiny Buddha on Self-Acceptance
Explore the concept of self-acceptance and the negative pattern of seeking validation. Learn about the speaker's journey of neglecting their well-being, struggling with chronic illness and substance abuse, and finding peace. Discover the transformative power of self-love and acceptance. Explore the idea of choosing our reactions to external circumstances and the importance of training ourselves to react better through meditation and journaling. Concludes with a message of gratitude and encouragement.
5 snips
Dec 20, 2023 • 8min
3013: The Power of No by Chikodi Chima with NirAndFar on Assertiveness and Decision Making
Chikodi Chima discusses the power of saying 'no' and how it is essential for personal and professional success. Using examples like Marc Suster and Steve Jobs, this episode emphasizes the importance of setting boundaries, prioritizing goals over external demands, and the freedom that comes with saying no.
Dec 19, 2023 • 12min
3012: What Can We Do When Our Plans Don't Work Out? AND How Can You Stop Worrying? by Allison Carmen on Gratitude and Acceptance
Allison Carmen shares a personal story about reframing mindset during challenging situations. She illustrates how accepting circumstances and choosing gratitude can transform disappointment into joy. Her experience at Disneyworld offers valuable insights into the power of perspective in life's unpredictable moments.
Dec 18, 2023 • 11min
3011: Holiday Roadmap: Find Your Way to More Comfort and Joy (And Way Less Stress) by Courtney Carver of Be More With Less
Courtney Carver, simplicity-inspired roadmap creator, shares tips for reducing holiday stress and finding comfort and joy. Topics include managing expectations, setting boundaries, prioritizing self-care, and creating a meaningful holiday season by listening to your heart and finding peace and joy in your own way.
Dec 17, 2023 • 12min
3010: The Happiness Formula: Do More of What You Like by Jay Harrington with A Life in Progress on Self-Awareness
Jay Harrington emphasizes aligning actions with personal desires for true happiness. Self-awareness and courageously living a life that reflects one's true self challenge external validation for happiness.
Dec 17, 2023 • 10min
3009: 10 Questions to Ask if You're in a Codependent Relationship by Dr. Margaret Rutherford on Enmeshed Relationships
Dr. Margaret Rutherford, an expert in codependent relationships and enmeshed partnerships, delves into the complexities of codependency. She poses ten questions to help identify if one is in a codependent relationship and explores enmeshed partnerships. She emphasizes the need for self-reflection, healthy interdependence, and confronting difficult issues within relationships.
Dec 16, 2023 • 11min
3008: How to Feel Better When You Have No Control Over the Situation by Erica Layne on Emotional Management
Erica Layne, an expert in managing emotions and shifting thoughts, discusses the importance of regaining power and feeling better in situations beyond our control. She shares a personal story about dealing with her son's challenges and emphasizes the power of shifting our thoughts. Erica Layne's article explores managing emotions when facing situations beyond our control and how to shift our thoughts to regain power and feel better.
6 snips
Dec 15, 2023 • 12min
3007: Everything in Life Is Temporary, Except for One Thing by Stephen Guise of Mini Habits on Power of Choice
Writer Stephen Guise explores the transient nature of life and the consistent power of choice. He highlights Bruce Lee's life, our ability to choose, and how it navigates life. The podcast discusses the lasting power of choice, bouncing back from adversity, and finding strength in difficult moments.
