Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Apr 7, 2024 • 13min
3138: Only 1% of Americans Do This Essential Daily Habit by Benjamin Hardy on Goal-Setting
Benjamin Hardy, an expert on goal-setting and personal development, discusses the profound impact of daily goal-setting, practiced by only 1% of Americans. He explains how dedicating 5 minutes each day can change one's life, turning aspirations into achievements. Success is a choice, and clarity of direction is essential for consistency and motivation.
Apr 7, 2024 • 10min
3137: 12 Ways to Make Yourself Recession Proof by Philip Taylor of PT Money on Personal Finance
Philip Taylor, personal finance expert, shares 12 actionable tips on safeguarding finances during economic downturns. Topics include emergency funds, debt reduction, job stability, diverse investments, and market caution.
Apr 6, 2024 • 11min
3136: Thought Work: The Most Important Work You’ll Ever Do Is Learning to Manage Your Mind by Erica Layne
Author Erica Layne discusses the power of thought work in managing one's mind for a fulfilled life. She emphasizes distinguishing thoughts from circumstances, finding liberation in presence and mindfulness, and the impact of practicing positivity daily.
7 snips
Apr 5, 2024 • 11min
3135: 7 Daily Habits to Change Your Life Forever by Joshua Becker of Becoming Minimalist on Personal Transformation
Joshua Becker, founder of Becoming Minimalist, discusses the power of daily habits in shaping our lives. He introduces seven simple yet impactful habits for personal transformation, emphasizing how small changes can lead to significant shifts in well-being. Topics include focused to-do lists, regular exercise, gratitude practice, and maintaining a tidy kitchen for a brighter morning start.
Apr 4, 2024 • 10min
3134: 9 Good Decisions You’ve Waited Too Long to Make by Marc Chernoff of Marc and Angel
Writer and co-founder Marc Chernoff shares 9 good decisions for a happier life, emphasizing being present, embracing change, and choosing happiness. The podcast touches on the power of now, getting things done, and awakening personal potential through conscious decision-making.
Apr 3, 2024 • 10min
3133: How to Tell if You’re a Complainypants by Mr. Money Mustache on Shifting from Envy to Admiration
Financial expert and author Mr. Money Mustache discusses shifting from envy to admiration, critiquing the culture of complaint. He emphasizes the joy of solving life's challenges and using your skills to advance. Learn how to embrace adaptability and learn from successful individuals like Arnold Schwarzenegger.
Apr 2, 2024 • 10min
3132: You Can Write and Embody a New Story For Your Life by Krista O'Reilly-Davi-Digui of A Life In Progress
Krista O'Reilly-Davi-Digui shares her journey of self-discovery, resilience, and embracing imperfections. She emphasizes the power of self-compassion and finding joy in life's messy beauty. Topics include overcoming struggles, self-worth, authenticity, and choosing joy amidst challenges.
5 snips
Apr 1, 2024 • 10min
3131: Things We Are Never Meant to Know by Ali Cornish of Everthrive on Finding Balance & Embracing Minimalism
Ali Cornish of Everthrive.org discusses the challenges of navigating modern life's abundance of choices, from existentialist thought to grocery store aisles. She reflects on finding balance, embracing minimalism, and living intentionally to minimize stress. Practical tips are shared for reducing information overload and prioritizing essential matters.
Mar 31, 2024 • 9min
3130: Happiness Is All in Your Mind by Paula Felps with Live Happy on Transformative Power of Creativity
Paula Felps discusses the transformative power of creativity on well-being, emphasizing how engaging in creative activities can lead to a state of flow and enhance happiness. She dispels the myth of the tortured artist and highlights the potential for everyone to harness creativity for a more fulfilling life.
Mar 31, 2024 • 9min
3129: A Simple Act of Kindness by Dr. Allison Niebes-Davis of Dr. Allison Answers on Gestures of Recognition
Dr. Allison Niebes-Davis shares personal anecdotes on the power of kindness and recognition. She emphasizes how small gestures make us feel seen, valued, and connected, urging us to appreciate those around us. The podcast explores the impact of simple acts of kindness, highlighting the significance of empathy, care, and health decisions.
