Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Dec 14, 2023 • 9min
3006: How to Release Negative Energy Before It Overwhelms You by Cylon George of Spiritual Living For Busy People on Emotional Management
Learn how to release negative energy and gain emotional control by following a five-step care cycle strategy. Discover the importance of questioning and reframing negative thoughts and creating a self-care plan for regaining control over emotions.
Dec 13, 2023 • 8min
3005: My 23-Year Relationship with Fear by Shirley of Daring Living on Courage
Shirley, shares her personal journey of confronting and living with fear. Growing up timid, she faced immense fear in social situations. Embracing challenges in university, from extreme sports to public speaking, she learned to sit with and accept her fears. Courage lies in acknowledging and facing one's insecurities and fears head-on.
6 snips
Dec 12, 2023 • 10min
3004: How to Get Motivated by Chalene Johnson on Goal Setting
Chalene Johnson provides practical strategies for reigniting motivation and setting realistic goals. Topics include structured time management, accountability partnerships, and maintaining a positive mindset. Actionable tips applicable to weight loss, business growth, and personal relationships.
Dec 11, 2023 • 9min
3003: Deciding to Live with Less by Vic Magary with The Minimalists on Personal Growth
Vic Magary, transformed from a burglary victim to a minimalist in Austin, Texas, embraced minimalism after the loss of his possessions and business. He discusses his downsizing journey, including canceling his cell phone contract and downsizing his clothing, bringing him a sense of peace and freedom. Learn about the importance of decluttering and simplifying life, and how making positive changes leads to personal growth and improvement.
Dec 10, 2023 • 9min
3002: Achieving Happiness Despite Everyday Challenges by Shawn Achor with Live Happy on Positive Psychology Research
Shawn Achor, Harvard University alumnus and author of 'The Happiness Advantage,' discusses the power of positive psychology in managing chronic illnesses. He highlights practices like gratitude, focusing on positive experiences, and engaging in fun activities to boost well-being. A program called Everyday Matters offers support for those affected by life-altering diseases.
5 snips
Dec 10, 2023 • 11min
3001: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y. Helander on Self-Guided Meditation
Ingrid Y. Helander, insightful take on sleepless nights reveals how worry can be channeled into creativity. She offers practical self-guided meditations to transform anxious thoughts into restful opportunities, emphasizing rest is achievable even without sleep.
Dec 9, 2023 • 11min
3000: Why I Walked Away From My Six Figure Career by Joshua Fields Millburn of The Minimalists
Joshua Fields Millburn, successful corporate executive, reveals how he walked away from his high-paying job and material wealth to pursue a more meaningful life, embracing minimalism and focusing on personal growth. He discusses the negative impact of a corporate job on his personal life and shares his journey of finding genuine fulfillment through writing and prioritizing his passions.
Dec 8, 2023 • 10min
2999: Turning Wellness Challenges Into Wins by Kathy Robinson of Athena Wellness on Lifestyle Change
Kathy Robinson explores the transformative power of facing wellness challenges, sharing personal experiences and practical strategies. Discover how to overcome obstacles in health and wellness for profound personal growth and meaningful life changes. Learn about reframing challenges as opportunities, finding new solutions, and five strategies for a healthy and fulfilling life.
9 snips
Dec 7, 2023 • 12min
2998: 9 Morning Habits That Are Doable and Day-Improving by Sarah Von Bargen of Yes and Yes on Creating a Morning Routine
Sarah Von Bargen shares nine practical morning habits that can improve your day. Topics include setting realistic goals, establishing a work ritual, and enhancing mindfulness. Quieting the mind, taking breakfast seriously, and moving the body are also discussed. Learn about morning habits for a productive day, feeling put together, signaling seriousness with a ritual, and connecting with an admired person.
Dec 6, 2023 • 10min
2997: Triggers for Automated Habits by Tynan on Overcoming Bad Habits
Tynan, an expert on using triggers to create positive habits, discusses how to construct productive habit chains by linking daily activities to specific actions. Learn how to strengthen and maintain good habits using triggers. Discover the power of chaining habits together and setting up your environment for success.
