Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Apr 16, 2024 • 10min
3148: 4 Reasons Worry Scares You and How to Be More Fearless by Ingrid Y Helander on Self-Awareness
Ingrid Y Helander, an expert in worry and personal insight, discusses how understanding worries can lead to self-awareness. By approaching worries with curiosity, we can cultivate calmness and confidence, fostering a compassionate self-awareness. Worries are not inherently bad and can provide valuable insights into ourselves.
Apr 15, 2024 • 11min
3147: How to Finally Say Goodbye to Sentimental Items by Kerri Richardson on Emotional Liberation & Clarity
Emotional liberation expert Kerri Richardson discusses the emotional journey of letting go of sentimental items, emphasizing cherishing memories over physical objects. She shares personal anecdotes and practical advice to encourage listeners to free themselves from material attachments, fostering emotional liberation and clarity.
12 snips
Apr 14, 2024 • 12min
3146: Building Your Routine by Danae Smith of This Wondrous Life on Intentional Living & Self-Improvement
Danae Smith discusses transitioning from external schedules to personal routines, emphasizing the power of daily structures. She shares the importance of embracing the process over the end goal, highlighting the benefits of intentional living and continuous improvement.
Apr 14, 2024 • 10min
3145: Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Mental & Emotional Well-Being
NeuroGym Team discusses how spending time in nature can combat negative thoughts, lack of creativity, and poor memory. They explore scientific findings showing the benefits of immersing oneself in natural settings for enhanced mental and emotional well-being, offering a free remedy for modern ailments.
Apr 13, 2024 • 11min
3144: One Sentence That Will Change Your Life by Dr. Kelly Flanagan on People-Pleasing & Fear of Judgment
Dr. Kelly Flanagan shares a life-changing sentence to break free from people-pleasing and fear of judgment. Embrace self-acceptance, genuine connections, and grace towards yourself and others. Learn to prioritize your own feelings and authenticity over pleasing everyone else.
5 snips
Apr 12, 2024 • 13min
3143: If You Own One Thing in the World, Let It Be This by Kerry Ogden with NoSidebar
Author Kerry Ogden discusses owning oneself for authenticity and belonging. Topics include minimalism, self-worth, courage, and personal growth. Quotes on loneliness, solitude, and belonging are highlighted. The narrative inspires reflection and offers practical wisdom for navigating life with self-compassion.
Apr 11, 2024 • 11min
3142: [Part 2] How to Make Your Own Luck by Mark Manson on Turning Ordinary Moments into Extraordinary Fortunes
Author Mark Manson discusses taking risks and embracing spontaneity to create luck. Topics include maximizing luck opportunities, the power of optimism, and stepping out of comfort zones for personal growth.
Apr 10, 2024 • 11min
3141: [Part 1] How to Make Your Own Luck by Mark Manson on Behaviors & Mindsets for More Opportunities
Author Mark Manson challenges the common belief about luck, emphasizing behaviors and mindsets for creating opportunities. He discusses how lucky people increase their odds through interactions and offers practical insights for enhancing life with serendipitous encounters.
Apr 9, 2024 • 9min
3140: Managing Time Like Money by Tynan on A Balanced Approach for Present Joy & Future Satisfaction
Tynan discusses managing time like money, blending productivity with pleasure for a fulfilling life. He emphasizes valuing and allocating time for maximum benefit, enjoying life to the fullest now, and combining productivity with play whenever possible.
Apr 8, 2024 • 10min
3139: 5 Signs It’s Time To Stop Decluttering by Courtney Carver of Be More With Less on Enriching Life Experiences
Courtney Carver from Be More With Less discusses when to stop decluttering and prioritize enriching life experiences. She emphasizes the importance of personal connections, self-care, and shifting focus from possessions to emotional fulfillment. The podcast delves into recognizing signs to shift away from decluttering, exploring minimalism tailored to individual well-being and the significance of relationships and personal contribution.
