Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jan 9, 2024 • 10min
3036: 9 Helpful Hints For Making Good Decisions by Rachel Shanken of MindBodyWise on How to Be More Decisive
Rachel Shanken, a podcaster and expert in mindfulness and wellness, shares nine helpful hints for making good decisions, including recognizing life lessons, gathering complete information, appreciating the privilege of choice, expressing gratitude, saying 'no,' the power of pausing, reducing self-induced pressure, relying on internal judgment, and accepting that good decisions might not always feel comfortable.
7 snips
Jan 8, 2024 • 16min
3035: On Digital Minimalism by Cal Newport of the Study Hacks Blog on Intentional Technology Use
Cal Newport, advocate of digital minimalism, discusses the concept of intentional technology use. He emphasizes the value of activities that truly matter and cautions against digital clutter and passive online consumption. Exploring the principles of minimalism and digital minimalism, Newport encourages a thoughtful approach to enhance a fulfilling life. He also discusses the challenges of technology immersion and the importance of finding balance in the digital world.
4 snips
Jan 7, 2024 • 13min
3034: How to Find Your Happiness by Dr. Lisa Firestone of PsychAlive on Personal Development
Dr. Lisa Firestone explores the pursuit of authentic joy and breaking free from past patterns. Topics include the importance of differentiation, finding meaning in life, setting selfless goals, avoiding unhealthy relationship dynamics, embracing emotions, and embracing growth and independence.
Jan 7, 2024 • 10min
3033: Inequality Vs. Favoritism by Isaac Morehouse on Subjective Perception
The podcast explores the concept of inequality and its inherent nature. It discusses the harm in trying to eliminate inequality and emphasizes the subjectivity of degrees of inequality. It also explores the relationship between inequality and favoritism within families and highlights the importance of consistently applying family rules. Additionally, it discusses the importance of recognizing and addressing the unique needs of different relationships, emphasizing equal effort and understanding rather than treating everyone the same.
4 snips
Jan 6, 2024 • 13min
3032: Why Growth Requires Struggle by Mark Manson on Psychological Resilience
Psychologist Mark Manson discusses the psychological aspects of pain, trauma, and resilience. He explores the 'Goldilocks Zone of Pain' and the importance of struggle for growth and emotional strength. He emphasizes the distinction between sympathy and compassion and the challenges of cultivating compassion in the age of social media. Manson also highlights the significance of processing trauma and the various approaches to working through it for personal growth and resilience.
Jan 5, 2024 • 10min
3031: Build Confidence with a Self Gratitude Journal by Karl Staib of Dig to Fly on Personal Growth
Karl Staib, Speaker, shares personal experiences and overcoming self-doubt through a self-gratitude journal. Topics discussed include coping with his father's illness, building a positive mindset, and the power of thoughts in our lives.
Jan 4, 2024 • 11min
3030: When You Have a Voice Telling You You’re Inadequate by Leo Babauta of Zen Habits on Self-Compassion
Leo Babauta, an expert in self-compassion and personal development, delves into feeling inadequate and offers strategies like self-compassion meditation, gratitude, positive mantras, and self-care challenges. These methods aim to transform our relationship with ourselves, fostering kindness towards our own perceived flaws.
5 snips
Jan 3, 2024 • 10min
3029: Survival or Thrival? It’s a Conscious Choice by Dr. Jenny Brockis on Critical Thinking
Dr. Jenny Brockis, an expert in conscious choice, critical thinking, and cultivating healthy habits, discusses the power of conscious choice in shifting from survival to thriving. She explores the significance of self-awareness and aligning with personal values, and highlights the impact of thoughts and choices on overall wellbeing. The podcast explores topics such as smarter thinking, factors influencing perspective and well-being, and the power of thoughts in shaping our lives.
5 snips
Jan 2, 2024 • 11min
3028: The 5-Minute New Year's Resolution That Will Make All Things New by Dr. Kelly Flanagan on Life Perspective
Dr. Kelly Flanagan, an insightful writer challenging conventional views of life, discusses the circular nature of life and how embracing it can alleviate depression and dissatisfaction. He invites listeners to practice a five-minute daily breathing exercise to reconnect with life's rhythms and transform their perception of progress and fulfillment.
Jan 1, 2024 • 9min
3027: Minimalist - The Beginning by Chris Lovett of Less is Progress on Life Change and Simpler Lifestyle
Guest Chris Lovett discusses his transformative journey into minimalism and the liberating power of living with less. The podcast explores the impact of minimalism on various areas of life, such as consumerism and mental clutter. Topics include selling belongings, simplifying lifestyle, and finding greater freedom and fulfillment.
