Optimal Living Daily - Personal Development and Self-Improvement
3157: Add the Best; Drop the Worst by Steve Pavlina on New Habit Formation & Self-Improvement
Apr 24, 2024
Author and personal development expert Steve Pavlina discusses the power of adopting the best habits and dropping the worst ones. He emphasizes the importance of clear and specific habits for self-improvement, sharing insights on strategic habit formation and transitioning. The podcast also explores health consciousness, quality supplements, and habit formation insights for long-term success.
10:55
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Quick takeaways
- Select the best habit to add for long-term impact based on clarity and measurability.
- Identify the worst habit to eliminate for significant improvements by focusing on specific changes.
Deep dives
Identifying the Best Habits
Focus on identifying the absolute best habits to add to your life to make a significant positive impact over the next 20 years. Brainstorm a few ideas and choose one that excites you the most in terms of long-term results. This habit should be clear, specific, and measurable, helping you distinguish between success and failure. For example, replacing coffee consumption with getting up at 5am every morning.
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