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3min chapter
3157: Add the Best; Drop the Worst by Steve Pavlina on New Habit Formation & Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Initiating Positive Changes through Habit Examination
This chapter emphasizes the significance of identifying and altering habits to enhance future outcomes. It recommends initiating with a positive habit, such as daily fresh juice consumption, before eliminating negative habits that impede progress. The focus is on selecting precise and unambiguous habits for successful self-enhancement.
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