Optimal Living Daily - Personal Development and Self-Improvement

3149: Stop Crowding Out Your Happiness by Sarah Von Bargen of Yes and Yes on Mental Clutter & Finding Joy

Apr 17, 2024
Sarah Von Bargen of YesAndYes.org discusses how we often dilute our joyful moments with clutter and overbooking. She emphasizes the importance of creating space for happiness, immersing fully in joyful experiences, and finding joy in brief moments through mindfulness and presence.
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