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Episode 3146:
Danae Smith of This Wondrous Life explores the profound shift from a life structured by external schedules to the empowering journey of crafting personal routines. Smith candidly shares her evolution towards embracing a routine that breathes life into her days, highlighting the transformational power of daily structures. Through personal anecdotes and insights, she illuminates the path from aimless time to intentional living, championed by the philosophy of James Clear's goalless systems for continuous improvement.
Read along with the original article(s) here: https://thiswondrouslife.com/twl/building-your-routine
Quotes to ponder:
"Choosing to pursue a consistent routine for each morning and evening was the wake-up call I needed."
"Having a daily routine has given me a harbor of familiarity and consistency that when everything else may be in an abnormal state this one part of my day is not."
"When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy."
Episode references:
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
Habit Scorecard by James Clear: https://jamesclear.com/habits-scorecard
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Optimal Living Daily - Personal Development and Self-Improvement