Joe DeFranco's Industrial Strength Show

On today's episode, Joe reads another iTunes review (and gives away more free merch!), then covers 3 main topics: #1) The "Power" of Programming Sled Relay Races (and using Time-Motion Analysis to Design Effective Workouts) #2)  Revisiting the Post-Workout Shake - Is the "Anabolic Window" Legit or Outdated Bro Science? #3) Fixing Tight/Tender Adductors. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS CPPS - FOOTBALL The DeFranco Whey [*Use coupon: StockUp] TRS Supernova 2.0

This week MindPump co-host Justin Andrews joins the show to discuss why he decided to "go back to his roots" and coach high school football. Highlights from this conversation  include: The biggest differences (and similarities) between working with high school kids vs general pop/adult clients; The main areas Justin focussed on [once he took over the role of head S&C coach]; How Justin got his kids to "buy in" without sacrificing the integrity of his program; Balancing "needs" vs "wants" in a program; Justin's GO-TO "low-risk/high-reward" movements; Programming sprints, jumps & med ball throws; How Justin structures his warm-ups; The differences in personalities & social interactions with kids today vs when Justin & Joe were in high school...and Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS Justin Andrews (@mindpumpjustin) MindPump's YouTube MindPump's website DeFranco's ReBuilt 2.0 DeFranco's Built 2 Last 

Joe kicks off today's show with some exciting news regarding June's 'podcast guest lineup', this week's winning iTunes review & the new/special prize that the winner will be receiving! He then answers 4 listener questions. TOPICS INCLUDE: 1) Is thoracic rounding dangerous or beneficial when deadlifting? 2) Can our body absorb more than 30 grams of protein per meal? 3) Is our "nighttime routine" more important than our "morning routine"? 4) The Ultimate Two-Exercise Warm-up for Busy and/or Lazy Bastards! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Supplements [*Use code: StockUp] CPPS certification ReBuilt 2.0 Amped 3.0 Mike Dolce (@thedolcediet)

This week Joe helps settle a debate among two friends who are curious to know if [naturally born] unathletic people can become "great athletes". During this portion of the show Joe discusses: The role genetics play in our athleticism; Can unathletic people become great athletes; The difference between being an "athletic freak" versus being a "great athlete"; The 2 biggest factors that enable an unathletic person to excel [at the highest level] on the athletic field...and More. During the second half of the show Joe shares his favorite strength & mobility drills - along with some technical sprint advice - for preventing hamstring pulls. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS CPPS L1 | Georgia [*Use coupon: CORE] Monkey Feet  Magic Spoon [*Use coupon: JOED]

This week Joe goes into the show THINKING he's going to record a shorter "mini" podcast, but ends up talking for over 80 minutes.. (Is anyone surprised? LOL.) Topics covered during today's Q&A include: Training for "High Performance" vs Training for "Longevity"; Caffeine dosage recommendations / Using caffeine as an ergogenic aid; Joe's thoughts on DK Metcalf's diet (which consists of 1 meal per day and 3-4 bags of candy). *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS ReBuilt 2.0 CPPS L1 - September 17, 2022 [*Use code: CORE] DK Metcalf (@dkm14) Magic Spoon [*Use code: JOED]

Happy Cinco de Mayo, everyone! We have a PACKED show for you guys today! Today's episode is basically broken into 3 parts. 1) INTRO: During this portion of the show Joe reads 2 winning iTunes reviews, discusses the "shopping cart state of emergency" and reveals a future Industrial Strength Show guest [that you will not believe!!] 2) Joe shares his Top 3 muscle-building, mouth-watering overnight oats recipes 3) Joe provides an 8wk sprint progression for a washed-up meathead looking to improve his 40-yard dash time [without getting injured]. *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS The DeFranco Whey [*Use coupon: stockup] No Whey Jose - Vegan Protein [*Use coupon: stockup] CPPS L1 - May 14, 2022 [*Use coupon: VARSITY] David Weck (@thedavidweck)

After a few "false starts" to this week's show recording, Joe FINALLY gets on the mic to answer your questions! He begins this week's episode by sharing a not-so-funny "new car/mall story" before beginning the Q&A. TOPICS INCLUDE: 1) Joe's thoughts on "Liver King" 2) Should taking prescription meds be avoided at all costs? 3) Joe's experience teaching 'Knees Over Toes' Squats vs 'Vertical Shin' Squats. *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com IMPORTANT LINKS ReBuilt 2.0 Summer Sale! "Liver King" Matt Wenning Ben Patrick

This week Joe brings back his wildly popular "Overrated/Underrated segment"! TOPICS INCLUDE: Putting the liquid in the shaker BEFORE protein powder Casein protein before bed Trap 3 Raise Decline Bench Press Squats for building speed "Zone 2" Cardio Tabata Intervals BMI (Body Mass Index) Magic Spoon cereal Training multiple times per day Torque Fitness "Tank Sleds" Agility/C.O.D Training 1 RM's / Maxing Out Nootropics Saying "Thank You" IMPORTANT LINKS CPPS certification [*Use coupon: VARSITY] ReBuilt 2.0 DeFranco's Nutritional Supplements Torque Tank™ M1 Push Sled Magic Spoon [*Use coupon: JOED] 

On this week's show Joe lists 9 popular exercises that he's never included in any of his programs. Joe also provides exercise alternatives for each of the "sucky" exercises listed :)  Will you agree with Joe's list or disagree? Listen in and find out!! *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com IMPORTANT LINKS DeFranco's Nutritional Supplements [*Use code: StockUp] ReBuilt 2.0 Magic Spoon [*Use code: JOED]

This week Brett Bartholomew makes his Industrial Strength Show debut! Brett is not only one of the top performance coaches in the world - he's also the author of the best-selling book "Conscious Coaching: The Art and Science of Building Buy-In" - as well as a highly sought after keynote speaker & consultant. Brett works with members of the United States Special Forces, Fortune 500 companies, non-profit organizations, and universities to help develop more effective leaders and improve interactions and communication. This week's episode focuses on coaching/interpersonal skills [as opposed to the technical aspects of strength and conditioning]. Highlights from Joe's conversation w/ Brett include: How "poor communication" nearly cost Brett his life; How to "train" to become a better communicator; Learning to speak your clients language, aka, "social agility"; What it takes to become a great leader; Can you be a great coach without having played the sport you're coaching?; Why Brett shows his athletes performing "bad reps" on social media...and so much More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Brett Bartholomew (@coach_brettb) Brett's website AOC Podcast - EP 214: Why Great Leaders Shouldn't Worry About Being Liked CPPS L1 - MAY 2022 [*Use code: VARSITY]