The Imperfects

Yumi Stynes, a seasoned media personality, opens up about being 'cancelled', battling alcoholism, and post-natal depression. She shares childhood stories, experiences with racism, and the impact of quitting alcohol on her life. The episode also touches on cancel culture, personal growth, and navigating emotional challenges.

Former rugby league player and coach Billy Slater discusses leadership, coaching, and playing to strengths. He emphasizes creating moments for players and focusing on bigger goals. The episode delves into letting go of control, embracing mistakes, energy management, teamwork philosophy, and unity in sports.

Dr. Em, a psychologist specializing in inner critic work, discusses the role of the inner critic and how to befriend it. They explore the origins, functions, and impact of the inner critic, highlighting the importance of self-compassion in transforming negative self-talk.

Nathan Cavaleri, a former child blues prodigy, shares his remarkable journey from fame to battling leukemia, mental health struggles, and collapsing on stage. He discusses encounters with BB King, Michael Jackson, and the Clintons, highlighting his resilience in overcoming challenges and rediscovering his passion for music.

Activist Tarang Chawla discusses the importance of believing and supporting women in abusive situations, highlighting the role of power, control, and gender inequality. Emphasizes men's collective responsibility in combating violence against women, advocating for understanding and de-escalation over heroism. Explores dynamics of sexism and urges reflection on privileges for a safer environment.

Dr Emily, Psychologist and expert in risk-taking behavior, discusses the importance of facing risks for a fulfilling life. She highlights how avoiding risks is the biggest risk of all, offering strategies to embrace risk. The podcast explores overcoming self-doubt in creativity, productivity in classical music, and the cultural impact of risk-taking. It delves into embracing discomfort for growth and making decisions aligned with personal values.

Dr. Kiran Martin, Founder of ASHA in India, shares her inspiring journey of providing healthcare and education to slum dwellers. She discusses breaking caste barriers through a feet washing movement, emphasizing humility and unity. The podcast highlights the transformative power of acts of service and generosity in nurturing compassion and breaking down social barriers.

Former Australian Rules Footballer Reece Conca shares his journey with male infertility caused by Azoospermia, a condition where he had no sperm in his semen. He discusses the emotional and physical toll of fertility treatments, hormone injections, surgeries, and the importance of open communication and support networks in navigating male infertility challenges.

Australian comedian Luke McGregor shares his journey of living with anxiety, including experiencing panic attacks on stage. He discusses managing anxiety through therapy and medication, finding relief with Sertraline, and reframing cognitive responses to anxiety for a more fulfilling life.

Bestselling author James Clear discusses the importance of habits, shares his four laws of behavior change, and emphasizes the value of setting goals. The podcast also explores personal experiences with habit setting, the power of small incremental changes, and how habits can help achieve personal goals.