The podcast episode discusses social anxiety and how everyone experiences it at some point. Dr. Emily explores the fear of negative evaluation, safety behaviors, and navigating social interactions. The hosts share personal experiences and strategies for managing social anxiety without relying on alcohol.

Kate Langbroek, in our humble opinion, is a very special person. We absolutely love her, and we’re clearly not alone. Kate, has experienced decades of success on Australian TV and radio - whether it was every Wednesday night on The Panel; with her mate Hughesy on the radio; or in countless podcasts, and radio shows since. On this episode of The Imperfix, we revisit, when in 2022, Kate generously shared with us what it was like when her eldest son Lewis was diagnosed with Leukaemia, and how it impacted her life and her family - then and now. To hear the full episode with Kate, follow this link https://apple.co/4fy5o84   See omnystudio.com/listener for privacy information.

In this podcast, Adam Grant covers embracing imperfections, imposter syndrome, and the creative force of procrastination. He also shares lessons from his junior olympic diving career and even performs a magic trick. The episode explores hidden potential, overcoming self-doubt, and the feeling of 'languishing'. Recommended books and articles are also mentioned for further exploration.

Ben Crowe joins the hosts to explore the concept of defining purpose, discussing the importance of purpose in shaping everyday life. They also delve into the journey of discovering self-worth, the transformative power of purpose, and finding meaning through dark moments and personal growth.

A chat with Pat Cummins reveals his triumphs in cricket, loss of his mother, and importance of life beyond the game. The episode delves into resilience, personal struggles, familial bonds, and embracing imperfections in the cricket world.

We’re back… almost! As has become tradition, Hugh, Ryan and Josh catch up for a formal welcome back episode to chat about the season ahead. They talk about their brand new extra weekly episode called The ImperFIX, the show’s foray into YouTube, aaaand just build general hype around the exciting upcoming guests on the show. Oh. And Hugh demonstrates his brand new sleeping position. It’s so, so good to be back. To watch this episode on YouTube (and see Hugh's sleeping position), follow this link: https://bit.ly/3IcHHDn To purchase our Vulnerabilitea House card sets, follow this link: https://bit.ly/3PBFlkR To purchase tickets to The Imperfects Live Show, follow this link: https://bit.ly/49Is3ev  See omnystudio.com/listener for privacy information.

Parenting expert Lael Stone discusses the importance of self-compassion. Topics include reflecting on past experiences, the impact of childhood trauma on adult behavior, addressing unresolved childhood wounds, and navigating our children's experiences.

Heads up: Mrs Claus is VERY close friends with comedian, Urzila Carlson. As such, this Special Christmas Episode is definitely not appropriate for kids.Last year, we were honoured to sit down with the one and only Santa Claus as he joined us in The Vulnerabilitea House. A big thank you to Glenn Robbins for organising that interview for us! Link below if you missed it.This year, Hugh, Josh and Ryan meet the woman who claims to be the brains behind the operation, Mrs Claus (or is it Ms Claus?). In a very busy time of the year for her, she generously picks a few cards from the Vulnerabilitea House card deck and shares what really goes down behind the scenes on… The Pole.The Imperfects will donate all ad revenue from this episode to Urzila Carlson's charity of choice, Women’s Refuge. They are New Zealand's largest nationwide organisation that supports and helps women and children experiencing family violence. If you'd like to know more about the charity, or make a donation, follow this link: https://bit.ly/41lUUTd To watch this full episode on YouTube, follow this link: https://bit.ly/48fzwlf To see Urzila Carlson live in 2024, follow this link: https://bit.ly/46RdhAnTo listen to last years Vulnerabilitea House episode with Santa Claus, follow this link: https://apple.co/40Y7HNs. Or to watch it, follow this link: https://bit.ly/41or14A To listen to Urzila's podcast, That's Enough Already, follow this link: https://bit.ly/3RDowb6 To purchase our Vulnerabilitea House card sets, follow this link: https://bit.ly/3PBFlkRSee omnystudio.com/listener for privacy information.

Dr. Emily, a psychologist known for her insightful takes on mental health, delves into the emotional rollercoaster many face during the holidays. She discusses the pervasive feeling of 'not-enoughness' that often surfaces among families and friends. The conversation highlights the pressures of perfectionism and the importance of self-care during festive gatherings. With practical advice, Dr. Emily encourages listeners to acknowledge their emotions, set intentions, and embrace imperfections for a more fulfilling holiday experience.

Chanel Contos discusses consent, rape culture, and sexual violence. The podcast explores the complexities of consent and the importance of open communication. It delves into different types of rapists and the need for accountability. The hosts discuss navigating fear and anxiety in intimate encounters. They also highlight the role of media in promoting consent education and discuss the importance of self-accountability. The podcast concludes with gratitude for Chanel Contos' work and encourages seeking professional help if needed.