Dr Emily, the resident psychologist, discusses the concept of joy and how to tap into it. She emphasizes the importance of being present and noticing the joy in everyday life. The podcast explores the interconnectedness of discomfort and joy, encouraging listeners to embrace vulnerability for true happiness.

Hugh, Ryan, and Josh discuss men's violence against women, highlighting the various forms it can take. They emphasize the need for open conversations and advocate for men to address this issue. The podcast sheds light on societal reluctance, disparities in perceptions of safety, and the importance of empathy and accountability in tackling violence against women.

Scottish comedian Fern Brady discusses her recent Autism diagnosis in her 30s, sharing insights on living with Autism unknowingly for 30 years. She explores the challenges of being different without understanding why and reflects on the impact of her diagnosis on her life and relationships.

Australian comedian Hamish Blake visits the podcast to discuss imposter syndrome and self-doubt. The conversation delves into vulnerability, self-doubt in work, and Hamish's insightful analogy. The episode offers a profound exploration of managing internal struggles and overcoming insecurities.

Australian economist Sean Turnell, falsely imprisoned during a military coup in Myanmar, shares his harrowing ordeal in prison, including coping mechanisms, imaginative escapes in solitary confinement, acts of courage and compassion, and reflections on resilience and gratitude post-release.

Writer and change advocate Jamila Rizvi shares her journey of battling a rare brain tumor, discussing surgeries, complications, and communicating with her son. The podcast explores topics like disordered eating, resilience, coping mechanisms, and the societal perception of mental vs. physical health.

Author and podcaster Elizabeth Day opens up about her journey through infertility and IVF, the role of exercise in self-connection, and bonding over reality TV. The conversation is filled with vulnerability, love, and a lot of chat. A must-listen episode from 'The Imperfects' podcast.

Dr Em, an expert in Truth vs Harmony, discusses the battle between living truthfully or harmoniously. The podcast explores the impact on individuals and relationships, highlighting the importance of balance, assertiveness, and authenticity. Emphasizing the challenges faced by chronic people-pleasers and the power of speaking truth in relationships.

Gary Barlow opens up about fame, jealousy with Robbie Williams, disordered eating, and the loss of his daughter. Reflects on happiness reuniting with bandmates and the emotional connection in music.

Explore Christian O'Connell's struggle with panic attacks, societal pressure, and seeking help. Learn about the toll of anxiety, the journey to rebuild his life, and the importance of sharing personal struggles for healing and empowerment.