The Imperfects Maria Ruberto - Sleep Your Way To Your Top
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Feb 16, 2025 Maria Ruberto, founder of Salutogenic Psychology, shares insights on the critical role of sleep for health and well-being. She discusses the biology of sleep, including the impact of light and melatonin on our sleep cycles. Maria emphasizes the importance of sleep hygiene and myth-busting around sleep deprivation in high achievers. Personal anecdotes and practical tips make the science relatable and actionable. From understanding sleep stages to addressing modern lifestyle challenges, this conversation is a comprehensive guide to improving our nightly rest.
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Sleep Biology
- Many think that closing their eyes and relaxing equals sleep.
- This is biologically true, but it's difficult for many due to various factors.
Sleep as Non-Negotiable
- Sleep is non-negotiable for health and longevity, but society often makes it negotiable.
- We prioritize social responsibilities and personal goals over sleep, despite its importance.
Work Hard, Play Hard Myth
- The "work hard, play hard" lifestyle is a myth.
- High energy expenditure requires adequate sleep for restoration, not less.
