Maria Ruberto, founder of Salutogenic Psychology, shares insights on the critical role of sleep for health and well-being. She discusses the biology of sleep, including the impact of light and melatonin on our sleep cycles. Maria emphasizes the importance of sleep hygiene and myth-busting around sleep deprivation in high achievers. Personal anecdotes and practical tips make the science relatable and actionable. From understanding sleep stages to addressing modern lifestyle challenges, this conversation is a comprehensive guide to improving our nightly rest.

Maria Ruberto, director of Salutegenics Psychology and co-designer of an acclaimed resilience certification, shares transformative insights from her impactful career. She explores the connection between biology and behavior and defines resilience as an active process of overcoming adversity. The conversation touches on screen time's negative effects, the power of collaboration in fostering resilience, and practical techniques like breathing exercises for anxiety management. Listeners gain valuable tools for emotional regulation and learn how nurturing connections enhance well-being.