Maria Ruberto, director of Salutegenics Psychology and co-designer of an acclaimed resilience certification, shares transformative insights from her impactful career. She explores the connection between biology and behavior and defines resilience as an active process of overcoming adversity. The conversation touches on screen time's negative effects, the power of collaboration in fostering resilience, and practical techniques like breathing exercises for anxiety management. Listeners gain valuable tools for emotional regulation and learn how nurturing connections enhance well-being.