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The Imperfects
Maria Ruberto - Advancing Despite Adversity
Aug 11, 2024
Maria Ruberto, director of Salutegenics Psychology and co-designer of an acclaimed resilience certification, shares transformative insights from her impactful career. She explores the connection between biology and behavior and defines resilience as an active process of overcoming adversity. The conversation touches on screen time's negative effects, the power of collaboration in fostering resilience, and practical techniques like breathing exercises for anxiety management. Listeners gain valuable tools for emotional regulation and learn how nurturing connections enhance well-being.
01:24:20
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Quick takeaways
- Resilience is a dynamic process that involves learning to navigate emotions effectively rather than merely a lack of distress.
- The six domains of resilience—vision, composure, reasoning, health, tenacity, and collaboration—provide a comprehensive framework for enhancing coping abilities.
Deep dives
Acknowledgment of Traditional Owners
The podcast emphasizes the importance of recognizing the traditional custodians of the land, specifically the Wurundjeri people of the Kulin nation. This acknowledgment highlights the significance of honoring Aboriginal and Torres Strait Islander peoples, drawing attention to the rich history and cultural heritage that exists in Australia. By respecting these traditions, the hosts aim to promote a deeper understanding of the country’s history. The discussion fosters an inclusive environment that values diverse stories as part of their podcast ethos.
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