Maria Ruberto - Advancing Despite Adversity
The Imperfects
Navigating Resilience Amidst COVID-19
This chapter explores the complexities of mental health in Australia in the context of the COVID-19 pandemic, emphasizing the importance of resilience and how it does not negate the experience of pain. It discusses the significance of emotional regulation, effective communication, and the role of personal beliefs in shaping stress perception and overall health outcomes. Through a conversation on nurturing connections and self-reflection, the chapter highlights strategies for coping with adversity and fostering deeper emotional awareness.
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