Maria Ruberto - Sleep Your Way To Your Top
The Imperfects
The Science of Sleep Hygiene
This chapter explores the vital role of sleep in emotional and mental health, underscoring the significance of good sleep hygiene practices. It introduces the QQRT acronym to illustrate the key components of effective sleep—quantity, quality, regularity, and timing—while providing practical advice for creating a conducive sleep environment. The discussion also addresses the complexities of sleep for parents, the use of melatonin, and the importance of maintaining consistent sleep schedules to support overall well-being.
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