Send us a textSometimes we just need to feel with a witness. This is what coaching does for me. It is a safe space for me to feel my feelings and raise my self awareness around what it is I am thinking and creating. If you are like me and sometimes need some help to see the forest from the trees, let's get you on my calendar. I'm here to help. Email: innerwork.mw@gmail.com Facebook: www.facebook.com/MaryAnn.Walker.LifeInstagram: www.instagram.com/maryann.walker.life/TikTok: www.tiktok.com/@maryann.walker.life

Send us a textIntegrity means your actions and your words match up.  When you tell yourself you're going to do something, do you follow through? When we take massive action by scheduling and follow through with what we say we are going to do,  we can blow our own minds with what we can accomplish! TikTik: maryann.walker.lifeInstagram: maryann.walker.life Website: www.maryannwalker.lifeFacebook: https://www.facebook.com/InnerWork.MWemail: innerwork.mw@gmail.com 

Send us a textAre you setting a boundary line or a battle line?  Boundaries are not "You have to do this." That is a demand. Rather, a true boundary is, "If you do that, then I will do this." In this episode we will talk about how empowering true boundaries can be. 

Send us a textWe wouldn't consciously choose to make someone else 100% responsible for our emotional state. But when we are acting through emotional childhood, we are doing exactly that. We are making our happiness 100% conditional upon how someone else chews their food, drives, or cleans. We know we are acting through emotional childhood when we discover we have an invisible manual for how  others how they should think, act, and behave in order for us to feel good. Clinging to these  manuals/expectations robs us of emotional accountability and creates resentment and power struggles. Releasing these manuals/expectations  helps us to open up mental and emotional space  that we can then invest into the things we DO want  to create vs resisting the things we DON'T  want in life. Facebook:  https://www.facebook.com/MaryAnn.Walker.LifeInstagram: https://www.instagram.com/maryann.walker.life/Email: innerwork.mw@gmail.com Website: www.maryannwalker.life 

Send us a textOften times someone says or does something one time. One singular incident. And once it’s over, we choose to replay that event in our head over and over and over again.  Maybe we are in the shower trying to think of our comeback line or maybe every time we are talking to our bestie we find we are talking about that same incident over and over. When we do this, we are essentially dying by a thousand self inflicted cuts. 

Send us a textAre you feeling stuck?  Maybe you've tried to create change, but keep ending up with the same result.  Whether you’re wanting to increase connection in your marriage, decrease your weight, or you're stuck in a power struggle with your teen, I can help.  If you’re thinking you’ve tried everything and you’re still not making progress, this episode can help to shed some light on what might be getting in your way.In this episode we will look at three specific examples illustrating how our thoughts change how we show up: marriage, diet, and parenting. Join the discussion by finding me on facebook https://www.facebook.com/MaryAnn.Walker.Lifeor instagram https://www.instagram.com/maryann.walker.life/I look forward to hearing from you! 

Send us a textDid you know not everyone likes chocolate chip cookies?  And that's ok!  Just like with cookies, if someone doesn't like you, it doesn't mean there is anything wrong with you or with them. You just aren't for them. And that's ok!  In this episode we will talk about how the only way to find those that truly resonate with you is to be your awesome authentic self!  https://www.facebook.com/MaryAnn.Walker.Life

Send us a textToo often we assume that our story or personal opinions  ARE the facts!  But this isn't necessarily true! Believing our own stories can prevent us from seeing a situation  more clearly or  lead to unnecessary frustration in life and relationships. Separating out the facts from our stories about the facts can not only help us to look at things in a new way,  but help us to intentionally create the life we want to create!www.maryannwalker.lifehttps://www.facebook.com/MaryAnn.Walker.Lifehttps://www.instagram.com/maryann.walker.life/