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Are you giving level 10 reactions to level 2 situations? Or maybe you're giving a level 2 reaction to a level 10 situation? Over and under reacting can be a sign that something in your life is out of alignment. But with a little curiosity, self compassion, and mindfulness, it is possible to get back on track!
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Find amazing journal prompts at Write Your Wellness here: https://writeyourwellness.com/
Find your own copy of A Mind At Home With Itself here: https://amzn.to/3TNr7RC
Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!