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I was recently interviewed for the Raising Confident Kids online summit. 

In this episode I am sharing that interview where I talk about the importance of modeling emotional processing, especially as it pertains to self care. 

Emotions are there to teach us where we are and what we need. The more skilled adult care givers at processing their own emotions, the more those in their care learn from their example, allowing both parties the opportunity to learn to act rather than react emotionally. 

Virtual Tip Jar:  Several of you have wondered how you can say thank you for all of the free support I offer on my podcast, so here is a virtual tip jar!  If you find value in the content you've found here, feel free to click to buy me a drink!  Thanks for the love!  I couldn't do what I do without you.