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This week we are exploring the concept of radical acceptance and psychological flexibility. Radical acceptance is the ability to radically accept what is which increases ones level of psychological flexibly.

For example, once we are able to radically accept what the weather is going to look like for the day, we can adapt to the new information and dress accordingly.

Radical acceptance helps us navigate life with more purpose, direction, and intention improving not only the quality of our life, but potentially the quality of our relationships as well.

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