FUELED | wellness + nutrition with Molly Kimball

Food writer, Lorin Gaudin and I discuss how to order healthfully — even in the most exotic of restaurants. From Vietnamese to Greek to Mexican, we cover it all.Links:Follow Lorin Gaudin on social: @NolaFoodGoddessEat Fit nonprofit restaurant initiative of Ochsner Health, link hereDownload the FREE! Eat Fit smartphone app for restaurant nutrition, recipes + more5 Dining Out Guides: Molly's top recs for a variety of global cuisines, link here Learn more about your ad choices. Visit megaphone.fm/adchoices

Alcohol scientists and physicians explain how alcohol impacts our anxiety, sleep, inflammation and more, along with proven strategies to make your #AlcoholFreeFor40 Challenge as easy as possible: how to get through those ‘witching hours’ of habit, dealing with temptation, people who pressure, and tools for success. Expert interviews with Dr. James Garbutt, adjust professor of psychiatry at UNC and Dr. Dave Galarneau, board-certified psychiatrist and Dr. Doug Alexander, 2nd-year psychiatry resident, both of Ochsner Health.Links:www.AlcoholFreeFor40.com#AlcoholFreeFor40 Facebook GroupOchsner Addictive Behavioral Unit | 504-842-3999 or 800-231-1969NIH National Advisory Council on Alcohol Abuse and Alcoholism Learn more about your ad choices. Visit megaphone.fm/adchoices

An #AlcoholFree self-experiment to capture a true picture of what happens to our body, mind and spirit. What the 40-day Challenge entails, what benefits you'll see, and key strategies to make the #AlcoholFreeFor40 Challenge easier than you might think possible. Extras:www.AlcoholFreeFor40.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Consider this your own personal toolkit to develop a customized nutrition plan, including what types of foods are best to eat, how much of each, and when.To Determine Calorie IntakeCalories: Goal body weight x 10 = number of calories dailyNote: x12 if moderately active 3-4 days a week; x14 if very active 5-6 days a weekProtein: 0.5 to 1 gran per pound of goal body weight = goal for grams of protein dailyCarbohydrate: 0.5 to 1 gram per pound of goal body weight = goal for grams of carbohydrate dailyFind a dietitian in your region: www.FindAnRD.eatright.org/Qs or schedule with a Registered Dietitian in New Orleans region: nutrition@ochsner.orgAlexis Weilbaecher, RDN, LDN | 504.736.4755 | aweilbaecher@ochsner.org Lauren Hulin, RDN, LDN | 504.703.9088 | lauren.hulin@ochsner.og Disclaimers/Caveats: Thisis something I’m asked about all the time, I hesitate to share this information because our nutritional needs vary SO MUCH, person to person. This is VERY general, to give a starting point, or to help tweak what you may have already started. Again – nutrition isn’t a one-size-fits-all approach, but here goes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Six steps to start right now to achieve lasting, sustainable wellness.Sponsors:Special offer for FUELED listeners: Billie razors, an Allure Beauty top pick: visit MyBillie.com/FUELED for 10% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tips + tools to stock your pantry, fridge, and kitchen to support your wellness goals.Check out the Eat Fit smartphone app (Free on Google Play and Apple App Store) for other brand-specific shopping guides. Learn more about your ad choices. Visit megaphone.fm/adchoices

Steps we can start taking - today - to feel more peaceful, breathe more deeply and soak in the energy and positivity that surrounds us.Molly's article in Thrive Global | The Art of Slowing Down Habit Stacking | Making everyday habits work for you  Learn more about your ad choices. Visit megaphone.fm/adchoices

Keep health and wellness journey intact on your next adventure. This go-to wellness toolkit makes it easy to keep your routine on track to optimize energy to explore and enjoy your travel destination.Molly's article in Thrive Global | Wellness Toolkit: 9 Travel Essentials [I WILL SEND THE EXACT LINK WHEN IT'S LIVE. IN THE MEANTIME WE CAN USE THIS GENERAL LINK: https://thriveglobal.com/authors/molly-kimball/AncientNutrition.com - promo code FUELED for $10 off Multi Collagen Learn more about your ad choices. Visit megaphone.fm/adchoices

Support your friends’ wellness journeys with the gifts that keep on giving — year round.Molly’s Wellness Inspired Gift IdeasAncient Nutrition | $10 off with promo code FUELED at www.AncientNutrition.com Molly’s favorite backpack: UnderArmour Undeniable 3.0 backpack The Eat Fit CookbookThe Obsessive Chef Cutting Board.Molecular Gastronomy Kit at UncommonGoods.com. A week of juicing from juice bars like The Green Fork  Thrive by Arianna HuffingtonFoodspirations Inspirational note cards and prints, designed by registered dietitian and New Orleans native (and Eat Fit Acadiana RD) Yvette Perrier Quantz.   Gone For a Run is a goldmine of gift ideas for runners.  Tasc Performance Lifestyle Apparel Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrate everything without wreaking havoc on your diet! Snag some of my best dietitian-approved party food tips, tricks, and recipes.Links:Burrata Cheese! https://www.distefanocheese.com/burrataParty Tapas on Veggie Vehicle: https://www.oregonlive.com/cooking/healthy-eating/2016/12/5_healthful_holiday_party_tapa.htmlSkinny Dippin’ : http://mollykimball.com/2019/03/skinny-dips-get-the-skinny-on-3-easy-ways-to-slash-carbs-calories-and-sodium-from-your-favorite-dip/Eat Fit Cookbook | 10% off with promo code EATFIT10 thru 12/24 at www.EatFitCookbook.com  Learn more about your ad choices. Visit megaphone.fm/adchoices