FUELED | wellness + nutrition with Molly Kimball Becoming Fearless
Mar 26, 2020
59:55
An up-close look at how fear and self-doubt can hold us back from success – or worse – prevent us from even taking the first step. As we all settle into a new normal, Warren Fitzmorris, Mental Performance Coach with Ochsner Health, shares strategies to face fears head-on and how to view setbacks as part of our growth process, not failure. [Inside Tip: Looking for an immediate release? Warren leads us through guided mindfulness in the last 5 minutes]
Links:
Contact Warren: warren.fitzmorris@ochsner.org | 504.703.0805
Apps: Search in app store for mindfulness; here are Warren’s favorites:
Headspace
Calm
Oak
Smiling Mind
Books:
Inner Engineering
Meta Human
Mindfulness for Beginners (Jon Kabat-Zinn)
The Mindful Athlete
Websites for Parents/Kids:
https://positivepsychology.com/mindfulness-for-children-kids-activities/
Links:
Contact Warren: warren.fitzmorris@ochsner.org | 504.703.0805
Apps: Search in app store for mindfulness; here are Warren’s favorites:
Headspace
Calm
Oak
Smiling Mind
Books:
Inner Engineering
Meta Human
Mindfulness for Beginners (Jon Kabat-Zinn)
The Mindful Athlete
Websites for Parents/Kids:
https://positivepsychology.com/mindfulness-for-children-kids-activities/
Learn more about your ad choices. Visit megaphone.fm/adchoices