FUELED | wellness + nutrition with Molly Kimball

Join Molly & cardiologist Richard Milani as they cut through the clutter of the latest health headlines. What matters, and what we really need to focus on. How to determine if you really need to limit salt, when to supplement with fish oil, and the one type of food that Dr. Milani never, ever eats. About Dr. Milani: https://www.ochsner.org/doctors/richard-milani Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring judgement toward others, and toward ourselves: Why we do it, why it’s toxic, and what we can do to improve it and limit it in our lives. Joined by Kevin Bourgeois, licensed clinical social worker; A perfect reminder for all of us as we head into the holiday season surrounded by well-meaning family + friends  LINK TO INCLUDE: To Reach Kevin Bourgeois: Kevinbourgeois@me.comMolly’s article in Thrive Global | Are We Too Judgey WHen it Comes to Food & Wellness - link here Learn more about your ad choices. Visit megaphone.fm/adchoices

Food Science Professor Darryl Holliday gives us an inside look at how the numbers end up on food labels. We discuss whether manufacturers are trying to fake us out or truly have our best interests at heart. And Dr. Holliday shares hilarious facts about breakfast cereal, ‘lowfat’ chips and other anecdotes about what happens when we ‘play with our food’.Links:Holy Cross Food Science Lab: http://uhcno.edu/academics/calendars-catalogs-and-schedules/food-science.htmlRead more about Dr. Darryl Holliday’s food science program: https://countryroadsmagazine.com/cuisine/-uhc-food-science-program-new-orleans/ Learn more about your ad choices. Visit megaphone.fm/adchoices

New York Times food correspondent and former restaurant critic Brett Anderson joins me to talk about the balance between writing about food for a living and embracing wellness, and shares an up-close look inside the world of a professional restaurant critic. Read Brett in the New York TimesFollow Brett on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Energy, mood, and our entire well-being are centered on maintaining stable blood sugar + insulin levels. Tune in for Molly's nutritional guidance + supplements that work, plus eye-opening insight from Ochsner Health System Endocrinologist Dr. Pavan Chava and Melissa Guillot, registered dietitian who specializes in diabetes management.Nutrition Therapy Protocol for Diabetes + Pre-Diabetes – link hereAmerican Diabetes Association – link here·American Association of Diabetes Educators – link here Ochsner Diabetes Management Program – link here Contact Molly’s team: Ochsner Fitness Center Registered Dietitians: Nutrition@Ochsner.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrated chefs dish on top tips, tricks and strategies to lighten up + boost nutrition of our favorite dishes, while also creating the works of art that appear on the menu of top restaurants. Hear the behind-the-scenes story of The Eat Fit Cookbook, along with interviews with the chefs themselves. Part Two chefs include Eric Cook of Gris Gris, Ben McLauchlin of Swerve, Diana Canahuati of Attiki, Jim Urdiales of Mestizo, Andrea Leyerle of Andi Lynn Formulary, and Aaron Washington of Local Menu NOLA.LINK to add to show notes:For retailer information + to purchase the Eat Fit Cookbook please visit www.EatFitCookbook.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrated chefs dish on top tips, tricks and strategies to lighten up + boost nutrition of our favorite dishes, while also creating the works of art that appear on the menu of top restaurants. Hear the behind-the-scenes story of The Eat Fit Cookbook, along with interviews with the chefs themselves. Part One chefs include Carl Schaubhut + Nathan Richard of DTB, Philip Lopez of Galatoire's, Jacques Leonardi of Jacques-Imo's + Crabby Jacks, Aaron Washington of Local Menu NOLA, and Baker Guevara of Ye Olde College Inn. For retailer information + to purchase the Eat Fit Cookbook please visit www.EatFitCookbook.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have your cake and eat it, too. The CEO of Swerve Sweetener, Andress Blackwell, joins me to discuss the benefits of natural sweeteners and why its easier than ever to avoid added sugars. She also shared her experience in building the brand and dealing with business stress and pressure that come along with it. She also shares her secrets to balancing it all with poise, grace, and positivity. Learn more about your ad choices. Visit megaphone.fm/adchoices

The fascinating connection between the world's most buzzed-about diet and our world's deadliest disease. The impact of sugar on cancer cells is truly shocking.    Learn more about your ad choices. Visit megaphone.fm/adchoices

If Oprah supports it, shouldn't we all? I was honored to sit down with the brains behind True Food Kitchen, Dr. Andrew Weil on his recent trip to New Orleans. We talk inflammation, integrative medicine, his daily routine and more. Learn more about your ad choices. Visit megaphone.fm/adchoices