FUELED | wellness + nutrition with Molly Kimball

Tips + tools to stock your pantry, fridge, and kitchen to support your wellness goals.Check out the Eat Fit smartphone app (Free on Google Play and Apple App Store) for other brand-specific shopping guides. Learn more about your ad choices. Visit megaphone.fm/adchoices

Steps we can start taking - today - to feel more peaceful, breathe more deeply and soak in the energy and positivity that surrounds us.Molly's article in Thrive Global | The Art of Slowing Down Habit Stacking | Making everyday habits work for you  Learn more about your ad choices. Visit megaphone.fm/adchoices

Keep health and wellness journey intact on your next adventure. This go-to wellness toolkit makes it easy to keep your routine on track to optimize energy to explore and enjoy your travel destination.Molly's article in Thrive Global | Wellness Toolkit: 9 Travel Essentials [I WILL SEND THE EXACT LINK WHEN IT'S LIVE. IN THE MEANTIME WE CAN USE THIS GENERAL LINK: https://thriveglobal.com/authors/molly-kimball/AncientNutrition.com - promo code FUELED for $10 off Multi Collagen Learn more about your ad choices. Visit megaphone.fm/adchoices

Support your friends’ wellness journeys with the gifts that keep on giving — year round.Molly’s Wellness Inspired Gift IdeasAncient Nutrition | $10 off with promo code FUELED at www.AncientNutrition.com Molly’s favorite backpack: UnderArmour Undeniable 3.0 backpack The Eat Fit CookbookThe Obsessive Chef Cutting Board.Molecular Gastronomy Kit at UncommonGoods.com. A week of juicing from juice bars like The Green Fork  Thrive by Arianna HuffingtonFoodspirations Inspirational note cards and prints, designed by registered dietitian and New Orleans native (and Eat Fit Acadiana RD) Yvette Perrier Quantz.   Gone For a Run is a goldmine of gift ideas for runners.  Tasc Performance Lifestyle Apparel Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrate everything without wreaking havoc on your diet! Snag some of my best dietitian-approved party food tips, tricks, and recipes.Links:Burrata Cheese! https://www.distefanocheese.com/burrataParty Tapas on Veggie Vehicle: https://www.oregonlive.com/cooking/healthy-eating/2016/12/5_healthful_holiday_party_tapa.htmlSkinny Dippin’ : http://mollykimball.com/2019/03/skinny-dips-get-the-skinny-on-3-easy-ways-to-slash-carbs-calories-and-sodium-from-your-favorite-dip/Eat Fit Cookbook | 10% off with promo code EATFIT10 thru 12/24 at www.EatFitCookbook.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Molly & cardiologist Richard Milani as they cut through the clutter of the latest health headlines. What matters, and what we really need to focus on. How to determine if you really need to limit salt, when to supplement with fish oil, and the one type of food that Dr. Milani never, ever eats. About Dr. Milani: https://www.ochsner.org/doctors/richard-milani Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring judgement toward others, and toward ourselves: Why we do it, why it’s toxic, and what we can do to improve it and limit it in our lives. Joined by Kevin Bourgeois, licensed clinical social worker; A perfect reminder for all of us as we head into the holiday season surrounded by well-meaning family + friends  LINK TO INCLUDE: To Reach Kevin Bourgeois: Kevinbourgeois@me.comMolly’s article in Thrive Global | Are We Too Judgey WHen it Comes to Food & Wellness - link here Learn more about your ad choices. Visit megaphone.fm/adchoices

Food Science Professor Darryl Holliday gives us an inside look at how the numbers end up on food labels. We discuss whether manufacturers are trying to fake us out or truly have our best interests at heart. And Dr. Holliday shares hilarious facts about breakfast cereal, ‘lowfat’ chips and other anecdotes about what happens when we ‘play with our food’.Links:Holy Cross Food Science Lab: http://uhcno.edu/academics/calendars-catalogs-and-schedules/food-science.htmlRead more about Dr. Darryl Holliday’s food science program: https://countryroadsmagazine.com/cuisine/-uhc-food-science-program-new-orleans/ Learn more about your ad choices. Visit megaphone.fm/adchoices

New York Times food correspondent and former restaurant critic Brett Anderson joins me to talk about the balance between writing about food for a living and embracing wellness, and shares an up-close look inside the world of a professional restaurant critic. Read Brett in the New York TimesFollow Brett on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Energy, mood, and our entire well-being are centered on maintaining stable blood sugar + insulin levels. Tune in for Molly's nutritional guidance + supplements that work, plus eye-opening insight from Ochsner Health System Endocrinologist Dr. Pavan Chava and Melissa Guillot, registered dietitian who specializes in diabetes management.Nutrition Therapy Protocol for Diabetes + Pre-Diabetes – link hereAmerican Diabetes Association – link here·American Association of Diabetes Educators – link here Ochsner Diabetes Management Program – link here Contact Molly’s team: Ochsner Fitness Center Registered Dietitians: Nutrition@Ochsner.org Learn more about your ad choices. Visit megaphone.fm/adchoices