FUELED | wellness + nutrition with Molly Kimball

The principles of Biodynamic farming serve to connect more deeply to the world around us. Biodynamics expert Harald Hoven joins us to explore how we can incorporate these principles into our own lives and own gardens, no matter how small the footprint.Links:Biodyamics Principls + Practices: biodynamics.comAbout Harald Hover: biodynamics.com/2016-biodynamic-conference/presenter/harald-hovenFind out more about the Demeter Biodynamic Certification: demeter-usa.orgPreston Farm & Winery: prestonfarmandwinery.com/NewTree Ranch: newtreeranch.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Bob Murray, expert in sports drinks, electrolytes + hydration joins me to talk all things muscle cramping: What it is, why it happens, and facts and myths about cramping. We cover sports drinks, electrolytes, and home remedies like pickle juice, and share our top recommendations for electrolyte and fluid replacements.Links:Hot Shot – Lime Juice, Ginger + Capsaicin ShotsPickle Power – Pickle Juice ShotsHow Curiosity Killed the Cramp – article by Dr. Bob MurrayRead Molly’s article about Pickle Juice hereContact Bob Murray via Sports Science Insights  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kombucha: what is it? why do I need it? how should I use? Kombucha has been a buzz name for years now but this evolving industry is fascinating. The team behind Big Easy Bucha breaks it all down for us.Big Easy Bucha website Molly's TV segment comparing different kombucha brands #AlcoholFreeFor40 info here Learn more about your ad choices. Visit megaphone.fm/adchoices

Greek yogurt is known for its many health benefits: rich in protein, good source of calcium and loaded with probiotics. But what are the differences between all the different kinds of yogurts -- and why do some have more sugar than a Snickers bar? Learn more about your ad choices. Visit megaphone.fm/adchoices

Powders, bars, and shakes — oh my! Get a dietitian’s full take on what you need, what you don’t, and why protein  is key to any well-balanced diet.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wanted to ask a dietitian if something is true? We love learning new things -- especially a good “Who Knew?!” tidbit of info. I share the scoop and science behind 8 common nutrition myths and misconceptions surrounding topics like body fat, salt and pepper, eating late at night, & more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rarely do we learn about the people behind our favorite products. Their stories, their trials, their triumphs. That changes here as we highlight Shauna and her story that is, to be honest, too inspiring not to share. Learn more about your ad choices. Visit megaphone.fm/adchoices

In order to achieve true success – whether it’s related to wellness, sports performance, our careers or our relationships - it’s essential that our goals align with our priorities. New Orleans Saints' Thomas Morstead shares his insight and strategy, including how he has learned to focus on the process, and results will come. Learn more about your ad choices. Visit megaphone.fm/adchoices

I take a swig of Apple Cider Vinegar every single morning. This episode dives into the many benefits, many myths, and many reasons why I'm pro-ACV. It's not just a trend. It's tried and true. Listen to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Leading dermatologists share insight on nutrition, supplements & top strategies to help us look and feel our best.About Dr. Lupo: Is a board certified dermatologist since 1984, with her own practice here in New Orleans, the Lupo Center for Aesthetics and Gen Dermatology. She is a clinical professor of dermatology at Tulane University School of Medicine. Where she teaches aesthetics to the residence/ and is the founding co-director of the Cosmetic Bootcamp, a continuing education conference for physicians practicing in the field of aesthetics.About Dr. Mermiliod: Dr. Mermiliod is a board certified dermatologist since 2000 and is the system chair of Ochsner health system's department of dermatology in New Orleans. She's also the clinical associate professor of dermatology at LSU medical school, Tulane medical school, and the university of Queensland-Ochsner.Links & products mentioned in this week’s episode:  Omega 3 blood test: OmegaQuant Analytics LLCIsdin Eryfotona Actinica: https://www.isdin.com/us/ultralight-emulsion-sunscreen-spf-50-eryfotona_actinica.htmlHeliocare Advanced: https://www.heliocare.com/products/heliocare-advanced/Vitamin E - 400 IU daily Vitamin C - 1,000 mg once or twice daily Fish Oil: Nordic Naturals Omega 3 + D3https://www.nordicnaturals.com/consumers/ultimate-omega-d3 Learn more about your ad choices. Visit megaphone.fm/adchoices