FUELED | wellness + nutrition with Molly Kimball

Celebrated chefs dish on top tips, tricks and strategies to lighten up + boost nutrition of our favorite dishes, while also creating the works of art that appear on the menu of top restaurants. Hear the behind-the-scenes story of The Eat Fit Cookbook, along with interviews with the chefs themselves. Part Two chefs include Eric Cook of Gris Gris, Ben McLauchlin of Swerve, Diana Canahuati of Attiki, Jim Urdiales of Mestizo, Andrea Leyerle of Andi Lynn Formulary, and Aaron Washington of Local Menu NOLA.LINK to add to show notes:For retailer information + to purchase the Eat Fit Cookbook please visit www.EatFitCookbook.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrated chefs dish on top tips, tricks and strategies to lighten up + boost nutrition of our favorite dishes, while also creating the works of art that appear on the menu of top restaurants. Hear the behind-the-scenes story of The Eat Fit Cookbook, along with interviews with the chefs themselves. Part One chefs include Carl Schaubhut + Nathan Richard of DTB, Philip Lopez of Galatoire's, Jacques Leonardi of Jacques-Imo's + Crabby Jacks, Aaron Washington of Local Menu NOLA, and Baker Guevara of Ye Olde College Inn. For retailer information + to purchase the Eat Fit Cookbook please visit www.EatFitCookbook.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have your cake and eat it, too. The CEO of Swerve Sweetener, Andress Blackwell, joins me to discuss the benefits of natural sweeteners and why its easier than ever to avoid added sugars. She also shared her experience in building the brand and dealing with business stress and pressure that come along with it. She also shares her secrets to balancing it all with poise, grace, and positivity. Learn more about your ad choices. Visit megaphone.fm/adchoices

The fascinating connection between the world's most buzzed-about diet and our world's deadliest disease. The impact of sugar on cancer cells is truly shocking.    Learn more about your ad choices. Visit megaphone.fm/adchoices

If Oprah supports it, shouldn't we all? I was honored to sit down with the brains behind True Food Kitchen, Dr. Andrew Weil on his recent trip to New Orleans. We talk inflammation, integrative medicine, his daily routine and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

The principles of Biodynamic farming serve to connect more deeply to the world around us. Biodynamics expert Harald Hoven joins us to explore how we can incorporate these principles into our own lives and own gardens, no matter how small the footprint.Links:Biodyamics Principls + Practices: biodynamics.comAbout Harald Hover: biodynamics.com/2016-biodynamic-conference/presenter/harald-hovenFind out more about the Demeter Biodynamic Certification: demeter-usa.orgPreston Farm & Winery: prestonfarmandwinery.com/NewTree Ranch: newtreeranch.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Bob Murray, expert in sports drinks, electrolytes + hydration joins me to talk all things muscle cramping: What it is, why it happens, and facts and myths about cramping. We cover sports drinks, electrolytes, and home remedies like pickle juice, and share our top recommendations for electrolyte and fluid replacements.Links:Hot Shot – Lime Juice, Ginger + Capsaicin ShotsPickle Power – Pickle Juice ShotsHow Curiosity Killed the Cramp – article by Dr. Bob MurrayRead Molly’s article about Pickle Juice hereContact Bob Murray via Sports Science Insights  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kombucha: what is it? why do I need it? how should I use? Kombucha has been a buzz name for years now but this evolving industry is fascinating. The team behind Big Easy Bucha breaks it all down for us.Big Easy Bucha website Molly's TV segment comparing different kombucha brands #AlcoholFreeFor40 info here Learn more about your ad choices. Visit megaphone.fm/adchoices

Greek yogurt is known for its many health benefits: rich in protein, good source of calcium and loaded with probiotics. But what are the differences between all the different kinds of yogurts -- and why do some have more sugar than a Snickers bar? Learn more about your ad choices. Visit megaphone.fm/adchoices

Powders, bars, and shakes — oh my! Get a dietitian’s full take on what you need, what you don’t, and why protein  is key to any well-balanced diet.  Learn more about your ad choices. Visit megaphone.fm/adchoices