FUELED | wellness + nutrition with Molly Kimball

We answer all of your questions about Intermittent Fasting + give you a simple, straightforward plan to get started. Dr. Ian Smith makes it easier than ever to reap the health benefits of intermittent fasting with his Clean & Lean program. About Dr. Ian: Ian K Smith, MD is a best-selling author and physician, learn more at http://www.doctoriansmith.com/ LINKS MENTIONED IN PODCAST:  Intermittent Fasting 101: http://www.nola.com/healthy-eating/2017/05/nolafastfor30_challenge_how_to.html Video: Intermittent Fasting + Finding the Sweet Spot of Balance (also covers keto + carb counting): http://www.facebook.com/mollykimballrd/videos/qa-about-keto-carbs-intermittent-fasting-plus-how-we-find-that-sweet-spot-of-bal/268380480472255/ Join Dr. Ian’s ‘Cleaner Get Leaner’ Facebook group for support + interactive community with fellow intermittent fasters: http://www.facebook.com/groups/cleanergetleaner/ See Dr. Ian’s full nutrition + exercise plan in Clean & Lean: http://www.amazon.com/Clean-Lean-Days-Foods-New/dp/1250114942 Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re talking all things Keto with researcher Dr. Ethan Weiss, Cardiologist and Professor at UC San Fran: What it is, how to do it, and how it can be dietitian- and cardiologist-approved (yes, it’s possible!).    LINKS MENTIONED IN PODCAST:    Keto 101: http://www.nola.com/eat-drink/2019/06/the-dos-and-donts-of-the-high-fat-low-carb-keto-diet-best-of-molly-kimball.html   Video: Keto + Carb Counting + Finding the Sweet Spot of Balance (also covers intermittent fasting): http://www.facebook.com/mollykimballrd/videos/qa-about-keto-carbs-intermittent-fasting-plus-how-we-find-that-sweet-spot-of-bal/268380480472255/   Counting Carbs how-to: http://www.wgno.com/2018/09/19/get-the-skinny-on-carb-counting-the-skinny-on-net-carbs/   Keto Foods: The Ultimate Keto Diet Foods List: http://www.getkeyto.com/keto-diet/food-list/   Keto Breath Analyzer: http://www.getkeyto.com/   Keto Recipes by Swerve:  www.swervesweet.com/recipes   Keto Calculator:  www.mariamindbodyhealth.com/keto-calculator/   About Dr. Ethan: Dr. Ethan Weiss is an Associate Professor of Medicine at the University of California San Francisco and a Principle Investigator in the Cardiovascular Research Institute (CVRI). Dr. Weiss received his M.D. from Johns Hopkins University School of Medicine where he also completed his internship and residency. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel like you’re doing everything right and not seeing results?  Here are 8 common pitfalls that might be holding you back from becoming your leanest, fittest self. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben McLauchlin of Swerve Sweetener joins me to share his favorite tips for low-carb, low-sugar baking with gluten-free flours, creating mouthwatering sweet treats that are nutritious + delicious. Learn more about your ad choices. Visit megaphone.fm/adchoices

The most talked about nutrition-trend in 2018 was collagen: What it is, what are the benefits, and how can you incorporate it into our daily routine.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie Meeks is a New Orleans based sports dietitian for the Saints and Pelicans. We discuss challenges that the players deal with, weight loss, muscle cramping and sustained energy during games.    And what do some of the popular players like to eat, fave meals, fave splurges? For more information concerning pickle juice down below is the link to the article. https://www.google.com/amp/s/www.nola.com/healthy-eating/2015/03/pickle_juice_for_muscle_cramps.html%3foutputType=amp Down below is a link towards the website referenced by Jamie. http://www.neworleanssaints.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

We can’t blame cravings entirely on the food industry – we must accept responsibility for our own behaviors.     What is it within us that makes these cravings oh-so-powerful, giving them such a hold on our otherwise rational minds?   High levels of stress can increase your cravings for high-fat, high-calorie foods.   Fortunately, it is entirely possible to develop strategies to help manage your cravings.   Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to nutrition, and how we fuel our bodies, so much of what we do has very little to do with what we actually know about carbs, sugars, protein, and what we ‘quote’ ‘should’ do, and everything to do with how we’re responding to our emotions and our surroundings. We discuss what is “STRESS EATING” – why we do it and what we can do about it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s play a game of rapid fire questions and I share my thoughts and reactions on hot wellness + nutrition topics, like keto, intermittent fasting, juicing, and why I don’t like the term “everything in moderation.” Learn more about your ad choices. Visit megaphone.fm/adchoices

I am a registered dietitian and nutrition journalist that works to provide solid wellness + nutrition information, education, and – hopefully – motivation and inspiration. Over the years I’ve worked with 1000's of clients; people like you and me; to professional athletes and have learned a lot about what drives, motivates, derails our best intentions. It’s all about getting to the core of why we do what we do, and finding that unique formula within each of us finding what drives and motivates people to be their healthiest, strongest selves; recognizing and respecting that what works for one person may not work for others. Learn more about your ad choices. Visit megaphone.fm/adchoices