FUELED | wellness + nutrition with Molly Kimball

Have you ever wanted to ask a dietitian if something is true? We love learning new things -- especially a good “Who Knew?!” tidbit of info. I share the scoop and science behind 8 common nutrition myths and misconceptions surrounding topics like body fat, salt and pepper, eating late at night, & more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rarely do we learn about the people behind our favorite products. Their stories, their trials, their triumphs. That changes here as we highlight Shauna and her story that is, to be honest, too inspiring not to share. Learn more about your ad choices. Visit megaphone.fm/adchoices

In order to achieve true success – whether it’s related to wellness, sports performance, our careers or our relationships - it’s essential that our goals align with our priorities. New Orleans Saints' Thomas Morstead shares his insight and strategy, including how he has learned to focus on the process, and results will come. Learn more about your ad choices. Visit megaphone.fm/adchoices

I take a swig of Apple Cider Vinegar every single morning. This episode dives into the many benefits, many myths, and many reasons why I'm pro-ACV. It's not just a trend. It's tried and true. Listen to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Leading dermatologists share insight on nutrition, supplements & top strategies to help us look and feel our best.About Dr. Lupo: Is a board certified dermatologist since 1984, with her own practice here in New Orleans, the Lupo Center for Aesthetics and Gen Dermatology. She is a clinical professor of dermatology at Tulane University School of Medicine. Where she teaches aesthetics to the residence/ and is the founding co-director of the Cosmetic Bootcamp, a continuing education conference for physicians practicing in the field of aesthetics.About Dr. Mermiliod: Dr. Mermiliod is a board certified dermatologist since 2000 and is the system chair of Ochsner health system's department of dermatology in New Orleans. She's also the clinical associate professor of dermatology at LSU medical school, Tulane medical school, and the university of Queensland-Ochsner.Links & products mentioned in this week’s episode:  Omega 3 blood test: OmegaQuant Analytics LLCIsdin Eryfotona Actinica: https://www.isdin.com/us/ultralight-emulsion-sunscreen-spf-50-eryfotona_actinica.htmlHeliocare Advanced: https://www.heliocare.com/products/heliocare-advanced/Vitamin E - 400 IU daily Vitamin C - 1,000 mg once or twice daily Fish Oil: Nordic Naturals Omega 3 + D3https://www.nordicnaturals.com/consumers/ultimate-omega-d3 Learn more about your ad choices. Visit megaphone.fm/adchoices

We answer all of your questions about Intermittent Fasting + give you a simple, straightforward plan to get started. Dr. Ian Smith makes it easier than ever to reap the health benefits of intermittent fasting with his Clean & Lean program. About Dr. Ian: Ian K Smith, MD is a best-selling author and physician, learn more at http://www.doctoriansmith.com/ LINKS MENTIONED IN PODCAST:  Intermittent Fasting 101: http://www.nola.com/healthy-eating/2017/05/nolafastfor30_challenge_how_to.html Video: Intermittent Fasting + Finding the Sweet Spot of Balance (also covers keto + carb counting): http://www.facebook.com/mollykimballrd/videos/qa-about-keto-carbs-intermittent-fasting-plus-how-we-find-that-sweet-spot-of-bal/268380480472255/ Join Dr. Ian’s ‘Cleaner Get Leaner’ Facebook group for support + interactive community with fellow intermittent fasters: http://www.facebook.com/groups/cleanergetleaner/ See Dr. Ian’s full nutrition + exercise plan in Clean & Lean: http://www.amazon.com/Clean-Lean-Days-Foods-New/dp/1250114942 Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re talking all things Keto with researcher Dr. Ethan Weiss, Cardiologist and Professor at UC San Fran: What it is, how to do it, and how it can be dietitian- and cardiologist-approved (yes, it’s possible!).    LINKS MENTIONED IN PODCAST:    Keto 101: http://www.nola.com/eat-drink/2019/06/the-dos-and-donts-of-the-high-fat-low-carb-keto-diet-best-of-molly-kimball.html   Video: Keto + Carb Counting + Finding the Sweet Spot of Balance (also covers intermittent fasting): http://www.facebook.com/mollykimballrd/videos/qa-about-keto-carbs-intermittent-fasting-plus-how-we-find-that-sweet-spot-of-bal/268380480472255/   Counting Carbs how-to: http://www.wgno.com/2018/09/19/get-the-skinny-on-carb-counting-the-skinny-on-net-carbs/   Keto Foods: The Ultimate Keto Diet Foods List: http://www.getkeyto.com/keto-diet/food-list/   Keto Breath Analyzer: http://www.getkeyto.com/   Keto Recipes by Swerve:  www.swervesweet.com/recipes   Keto Calculator:  www.mariamindbodyhealth.com/keto-calculator/   About Dr. Ethan: Dr. Ethan Weiss is an Associate Professor of Medicine at the University of California San Francisco and a Principle Investigator in the Cardiovascular Research Institute (CVRI). Dr. Weiss received his M.D. from Johns Hopkins University School of Medicine where he also completed his internship and residency. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel like you’re doing everything right and not seeing results?  Here are 8 common pitfalls that might be holding you back from becoming your leanest, fittest self. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben McLauchlin of Swerve Sweetener joins me to share his favorite tips for low-carb, low-sugar baking with gluten-free flours, creating mouthwatering sweet treats that are nutritious + delicious. Learn more about your ad choices. Visit megaphone.fm/adchoices

The most talked about nutrition-trend in 2018 was collagen: What it is, what are the benefits, and how can you incorporate it into our daily routine.   Learn more about your ad choices. Visit megaphone.fm/adchoices