FUELED | wellness + nutrition with Molly Kimball

Jamie Meeks is a New Orleans based sports dietitian for the Saints and Pelicans. We discuss challenges that the players deal with, weight loss, muscle cramping and sustained energy during games.    And what do some of the popular players like to eat, fave meals, fave splurges? For more information concerning pickle juice down below is the link to the article. https://www.google.com/amp/s/www.nola.com/healthy-eating/2015/03/pickle_juice_for_muscle_cramps.html%3foutputType=amp Down below is a link towards the website referenced by Jamie. http://www.neworleanssaints.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

We can’t blame cravings entirely on the food industry – we must accept responsibility for our own behaviors.     What is it within us that makes these cravings oh-so-powerful, giving them such a hold on our otherwise rational minds?   High levels of stress can increase your cravings for high-fat, high-calorie foods.   Fortunately, it is entirely possible to develop strategies to help manage your cravings.   Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to nutrition, and how we fuel our bodies, so much of what we do has very little to do with what we actually know about carbs, sugars, protein, and what we ‘quote’ ‘should’ do, and everything to do with how we’re responding to our emotions and our surroundings. We discuss what is “STRESS EATING” – why we do it and what we can do about it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s play a game of rapid fire questions and I share my thoughts and reactions on hot wellness + nutrition topics, like keto, intermittent fasting, juicing, and why I don’t like the term “everything in moderation.” Learn more about your ad choices. Visit megaphone.fm/adchoices

I am a registered dietitian and nutrition journalist that works to provide solid wellness + nutrition information, education, and – hopefully – motivation and inspiration. Over the years I’ve worked with 1000's of clients; people like you and me; to professional athletes and have learned a lot about what drives, motivates, derails our best intentions. It’s all about getting to the core of why we do what we do, and finding that unique formula within each of us finding what drives and motivates people to be their healthiest, strongest selves; recognizing and respecting that what works for one person may not work for others. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to live a healthier, happier life? Molly Kimball, a nutrition journalist and registered dietitian, hosts the new weekly podcast, Fueled: Wellness and Nutrition. Coming Thursday, May 9th at 10am ET from YEA Networks. Subscribe now to be the first to hear it. Learn more about your ad choices. Visit megaphone.fm/adchoices