Why We Crave, Self-Sabotage and Stress Eat

We can’t blame cravings entirely on the food industry – we must accept responsibility for our own behaviors.     What is it within us that makes these cravings oh-so-powerful, giving them such a hold on our otherwise rational minds?   High levels of stress can increase your cravings for high-fat, high-calorie foods.   Fortunately, it is entirely possible to develop strategies to help manage your cravings.  

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