Dr. Bob Murray, expert in sports drinks, electrolytes + hydration joins me to talk all things muscle cramping: What it is, why it happens, and facts and myths about cramping. We cover sports drinks, electrolytes, and home remedies like pickle juice, and share our top recommendations for electrolyte and fluid replacements.
Links:
Hot Shot – Lime Juice, Ginger + Capsaicin Shots
Pickle Power – Pickle Juice Shots
How Curiosity Killed the Cramp – article by Dr. Bob Murray
Read Molly’s article about Pickle Juice here
Contact Bob Murray via Sports Science Insights
Learn more about your ad choices. Visit megaphone.fm/adchoices
FUELED | wellness + nutrition with Molly Kimball