FUELED | wellness + nutrition with Molly Kimball Wellness Microsteps: Staying Healthy in Quarantine and Beyond
Apr 23, 2020
43:39
We use the word ‘wellness’ a lot, but the term can mean very different things to different people. This week, I discuss what I typically refer to as the “5 key pillars of wellness,” and how prioritizing them in our lives is more essential now than ever before. I also offer guidance for establishing sustainable behaviors around nutrition, sleep, stress management and movement that can be used far beyond coronavirus quarantine for lifelong wellness and health.
Links:
Molly’s article: Eating Meatless (or Meat-Less) During Quarantine - link here
Molly’s WGNO TV Segment: Protein-rich Pasta Salad, 3 Ways - link here
15 Sweet + Savory Ways to Use Greek Yogurt - link here
6 Ways to Use Canned Beans to Create Splurge-Worthy Indulgences (really!) - link here
Sonoma Chicken Salad, link here + Avocado Cilantro Chicken Salad, link here [NOTE: Can use canned or pouch salmon or light tuna in place of chicken]
Cauliflower Crusts - for pizza crusts or sandwich thins, recipe here
Links:
Molly’s article: Eating Meatless (or Meat-Less) During Quarantine - link here
Molly’s WGNO TV Segment: Protein-rich Pasta Salad, 3 Ways - link here
15 Sweet + Savory Ways to Use Greek Yogurt - link here
6 Ways to Use Canned Beans to Create Splurge-Worthy Indulgences (really!) - link here
Sonoma Chicken Salad, link here + Avocado Cilantro Chicken Salad, link here [NOTE: Can use canned or pouch salmon or light tuna in place of chicken]
Cauliflower Crusts - for pizza crusts or sandwich thins, recipe here
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