Adapting to a New Normal: Strategies to Deal with Coronavirus Anxiety

As we settle into the new normal, it’s more essential than ever that we prioritize well-being in our own lives. This includes sticking to a daily routine that encompasses stress management, movement, sleep and – of course – nutrition. We’re also joined by child psychologist Dr. Jill West, who provides guidance on talking about the coronavirus with kids and strategies to combat cabin fever.

Links:
Combatting Cabin Fever
A Live Home Safari from the Cincinnati Zoo each day at 3pm EDT, link here 
30+ Virtual Field Trips (Yellowstone, Mars, Farms, The Great Wall of China!), link here
A List of Disney Rides that you can ride virtually from home, link here 
Check-Out Books and Movies from your Local Library from Home, link here
Talking to Children about COVID-19
Tips for parents and caregivers with considerations for different developmental levels, link here
More tips for parents and caregivers with considerations for different developmental levels, link here
How to Talk to your Kids about COVID-19 + Several Healthy Habits Videos for Kids, link here
Dr. Jill West, PhD, Child Psychologist with Ochsner Hospital for Children 
Contact Dr. Jill West: jillwestphd@gmail.com
More about Dr. Jill: “A Day in the Life” video

Learn more about your ad choices. Visit megaphone.fm/adchoices