The Social Anxiety Club

Dreading your next networking event? You're not alone. In this episode, Claire Eastham and Ed Barton tackle the ultimate social anxiety challenge: networking events.They share honest insights about why networking feels so terrifying when you have social anxiety, and provide practical strategies to shift from "damage limitation mode" to authentic connection. Learn how to reframe networking from a performance test to simply finding your people, why arriving early is crucial, and how to handle visible symptoms like blushing.Key takeaways:Why the goal isn't to make everyone like youHow to prepare mentally and physically for networking successThe power of slowing down and being presentWhy the loudest person in the room is often the most nervousPractical techniques for managing panic and staying groundedWhether you're early in your career or a seasoned professional, this episode offers a refreshing perspective on networking that prioritises authenticity over perfection.#SocialAnxiety #Networking #PublicSpeaking #CareerAdvice #MentalHealth #Confidence #BusinessNetworking #SocialSkills

Dating with social anxiety is a journey filled with challenges and triumphs. The hosts share personal experiences from sweaty palms on first dates to building genuine connections. They discuss overcoming fear of rejection, using dating apps for exposure, and the importance of authenticity. Tips for managing anxiety, setting boundaries, and self-care are highlighted as keys to healthier romantic relationships. Ultimately, they emphasize that dating isn't just possible for those with anxiety—it's an opportunity for deeper connections.

In this episode of The Social Anxiety Club, we explore the quiet but life-changing force of community.Why is it that some of the biggest breakthroughs don’t happen in therapy or self-help books... but over coffee with someone who gets it?We talk about why isolation fuels anxiety, how connection rewires your nervous system, and what it really means to feel safe around others.Whether you’ve been going it alone for years or you’re just starting to reach out, this episode is a reminder: you don’t have to fight this battle by yourself.

In this episode, Ed Barton and Claire Eastham share their stories about their journeys through social anxiety.Together, they explore what it really feels like to live with social anxiety, the turning points that helped them move forward, and the lessons they wish they had known earlier.If you’ve ever felt held back by anxiety, you’ll find something relatable here.To work with Ed...📞 Book a Roadmap Call to see if the Cognitive Reprogramming Method is a good fit for you: https://edcrmethod.youcanbook.meTo work with Claire...📨 https://www.thatsocialanxietycoach.com/contact-8

Social anxiety often doesn’t travel alone.In this episode, we talk about the hidden layers, like ADHD, OCD, and neurodivergence, that make it harder to spot, treat, and live with.We break down how these conditions overlap, why they’re often missed, and what to do when your brain feels like a tangled mess.If you've ever thought, “There’s more going on here,” you’re probably right.

In this episode we take a deep dive into the many avoidance behaviours, safety behaviours, self-defence mechanisms and coping strategies that sufferers of social anxiety disorder use.We look at what's healthy, what's not and how to let go off of some of the unhelpful behaviours.

Dive into the origins of social anxiety, exploring school experiences, bullying, and the impact of humiliation. Discover the biological roots, including genetic predispositions and brain differences. Learn about neuroplasticity and the exciting potential for retraining anxiety responses. Hear personal stories of classroom trauma and the lasting effects of public shaming. From coping strategies to understanding the complexities of childhood experiences, this discussion offers hope and insights for managing social anxiety.

In this episode we take a deeper dive into how you can hack your sleep and use meditation to overcome social anxiety...We also cover a number of related, and some random, topics that can help you in your recovery from social anxiety.If you need any 1-on-1 help please contact us via the links below:Work with Claire: https://www.thatsocialanxietycoach.com/work-with-meWork with Ed:https://edcrmethod.youcanbook.me

Exploring how lifestyle changes can combat social anxiety, the hosts discuss the often dull yet essential nature of healthy habits. They share personal stories about exercise's transformative power and present practical tips to make fitness less intimidating. Cold exposure and sauna benefits for mental health are highlighted, alongside the importance of nutrition for anxiety management. The conversation emphasizes that taking action is essential for mood improvement, advocating for a shift from mere gratification to fulfilling foundational needs.

The hosts share their own nervousness, setting the stage for a candid discussion about social anxiety. They dive into the hidden root causes often overlooked, including childhood narratives of feeling 'wrong' and pressures in secondary school. Topics like genetics, toxic shame, and distorted thinking are explored, revealing how these elements shape anxiety. The conversation emphasizes that quick fixes are ineffective, advocating for deep psycho-emotional work and reparenting to foster genuine self-worth.