The Social Anxiety Club Episode 5: How Lifestyle Affects Social Anxiety
Mar 21, 2025
Exploring how lifestyle changes can combat social anxiety, the hosts discuss the often dull yet essential nature of healthy habits. They share personal stories about exercise's transformative power and present practical tips to make fitness less intimidating. Cold exposure and sauna benefits for mental health are highlighted, alongside the importance of nutrition for anxiety management. The conversation emphasizes that taking action is essential for mood improvement, advocating for a shift from mere gratification to fulfilling foundational needs.
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Turn Healthy Habits Into Autopilot
- Make healthy habits automatic by scheduling them (gym after work, consistent meals, consistent bedtime).
- Habit repetition turns boring actions into autopilot that supports anxiety recovery.
Gym Membership Sparked A Life Overhaul
- Ed joined a gym during a life crisis and used a trainer and accountability buddy to build momentum.
- Exercise sparked wider life changes and led him to address his social anxiety.
Start Small And Use A Buddy Or Trainer
- Start small if the gym triggers anxiety: do 10 minutes daily and track feelings to see progress.
- Use a trainer or a gym buddy to learn equipment and build confidence safely.