In this episode we take a deeper dive into how you can hack your sleep and use meditation to overcome social anxiety...
We also cover a number of related, and some random, topics that can help you in your recovery from social anxiety.
If you need any 1-on-1 help please contact us via the links below:
Work with Claire:
https://www.thatsocialanxietycoach.com/work-with-me
Work with Ed:
https://edcrmethod.youcanbook.me
The Social Anxiety Club