In this episode of The Social Anxiety Club, we explore the quiet but life-changing force of community.
Why is it that some of the biggest breakthroughs don’t happen in therapy or self-help books... but over coffee with someone who gets it?
We talk about why isolation fuels anxiety, how connection rewires your nervous system, and what it really means to feel safe around others.
Whether you’ve been going it alone for years or you’re just starting to reach out, this episode is a reminder: you don’t have to fight this battle by yourself.
The Social Anxiety Club