The Path with Mike Salemi

#37 On today's episode of The Path Podcast, we are joined by Tj Curry, a highly accomplished Taekwondo coach and the proud owner of Precision Taekwondo. Tj's journey has been marked by immense challenges, and he graciously opens up about how his unwavering passion for taekwondo served as a steadfast anchor, providing guidance and propelling him forward. In this episode, we delve into the significance of viewing losses and setbacks as valuable learning opportunities, the transformative growth that arises from adversity, and the crucial role of having an anchor in our lives.Today on The Path Podcast:The importance of using passion as an anchor through challenging timesDeveloping the skill of coaching and fostering an environment for growthThe negative impactive of the “participation trophy culture”The challenges and lessons that come from combat sportsEmbracing setbacks: harnessing the power of losses for personal growthConnect with TjInstagramTj: @currytjPrecision Taekwondo: @precisiontaekwondoConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

#36 Get ready for an incredible episode with my friend Eugene Trufkin. As a published author, podcast host, personal trainer, and holistic lifestyle coach, Eugene brings a ton of knowledge to the table. I think you’ll be blown away by how much insight he shares around cutting through the confusion of making healthy food choices, the real cost of factory farming, and steps to live a more nourishing life for you and your family. With his upbringing on an off-grid farm in Ukraine, Eugene's unique perspective on the food system will leave you with a wealth of new information.Today on The Path Podcast:The difficulties with finding natural food in the united statesBreaking down the many options for sourcing eggsThe effects of monoculture farming on the soilThe dark side of commercial farmingThe truth about grass-fed beefDiscussing wild-caught vs. farmed fishHydroponics and organic farming practicesMentioned in the episode:Watch Paul Chek’s The Dirt FactsHappy-hens.comThe Myths of Safe PesticidesEatwild.comAmericangrassfed.orgLeafycreekfarm.comAZgrassraisedbeef.comNorwegian Salmon DocumentaryVitalchoice.comEating on the Wild SideConnect with EugeneInstagram: @eugene_trufkinWebsiteBook: Anti-Factory Farm Shopping GuidePodcastConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

#35 Today’s solocast is inspired by my experience of newly becoming a father. Being a father is an absolutely incredible experience and it also presents new challenges and moments of overwhelm. This feeling of overwhelm is something I’ve been very present to and I want to share my experience with it as well as the tactics I’ve used to develop a better relationship with it. These are tools that you can use to calm chaotic times in life, feel more supported, and develop a greater level of capacity to manage overwhelm.Today on The Path Podcast:Identifying what’s in our circle of controlThe importance of sleep in being a more capable human3 tools for strengthening discernmentHow to create a support systemAction dispels overwhelmReflecting on the fight, flight, freeze, and facade responses to stressCreating benchmarks in times of overwhelmConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleThe Path Podcast with Tyler LeflochThe Path Podcast with Anthony TrucksThe Path Podcast with Jason OliveaApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

#34 Today on The Path we've got one of my personal coaches, Jason Olivea. Jason has a bachelor's in psychology, a master's degree in organizational development, and a host of coaching certifications. In this episode, we focus on the topic of uncovering the root causes of emotional suffering. Jason also shares an in-depth look into his unique way of utilizing the Enneagram assessment. You’re going to walk away with a ton of insightful and practical information from this conversation.Today on The Path Podcast:The difference between suffering and painWhat causes emotional and mental sufferingUnderstanding the 9 Enneagram typesIdentifying our compensating strategiesThe strengths and weaknesses of each enneagram typeHow Jason developed the Inner Compass assessment and why it stands out from other assessmentsTactics for navigating tough times in lifeConnect with JasonInstagramWebsiteInner Compass AssessmentConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

#33 Jason Pickard is back on the show! In today’s episode, we focus on the topic of abundance and connecting to a way of living we truly love. Jason has had an incredible hero’s journey and after facing tremendous difficulties, he has crafted the life of his dreams. In today’s episode, you’ll get practical tools to do exactly that.Today on The Path Podcast:Using our childhood dreams as inspiration for our lifeIdentifying what we love to doThe root meaning of abundanceThe importance of morning rituals and dream trackingSetting up an optimal space and mitigating distractionsMicrodosing meditation for problem-solvingConnect with JasonInstagram: @jasonpickardofficialThe Abundance ArchetypeListen to The Path episode 13 with JasonConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApril 29th: "From Inner Critic to Inner Coach" 1 Day Live Workshop with Ben White and Tyler Le FlochApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

#32 Today on The Path we’ve got Lindsey Locke with us. Lindsey is a psychotherapist with a master's degree in counseling psychology, and the host of the “Get Psyched” podcast. In this episode Lindsey shares her wisdom about how the therapy industry has transformed over time, the obstacles men face in seeking therapy, how our attachment styles affect our relationships, and the differences between coaching and therapy. Get ready, this is a good one! Today on The Path Podcast:The barriers to entry for men with therapyThe benefits of a more holistic approach to therapyImportant things to look for when finding a therapistUnderstanding the concerns around talk therapyThe healing power of curiosity over judgment in a relationshipHow to work with attachment styles in relationshipsThe main difference between a coach and a therapistDaring Greatly by Brene BrownHold Me Tight by Sue JohnsonConnect with LindseyInstagram: @lindseytaylorlockePodcast: Get PsychedConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApril 29th: "From Inner Critic to Inner Coach" 1 Day Live Workshop with Ben White and Tyler Le FlochApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

#31 Today on the show we have Allison Pelot, the best-selling author of Finally Thriving. Allison shows people how to create a self-care practice that optimizes well-being through expressing creativity and personal expression. In this episode she shares her insights into developing self-trust, overcoming intuition blocks, and what it means to manifest in a practical way.Today on The Path Podcast:Intuition requires the capacity to feelUnderstanding what blocks our discernmentQuieting the mind and listening to the wisdom of the bodyWhat we think about most is what we create in our livesThe importance of approaching life with a child-like natureThe missing piece of manifestationConnect with AllisonInstagram: @allisonpelot_WebsiteBook: Finally ThrivingYouTubePodcast: Integrate YourselfConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApril 29th: "From Inner Critic to Inner Coach" 1 Day Live Workshop with Ben White and Tyler Le FlochApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

#30 Jared Pickard is the founder of Be Here Farm + Nature, a wellness brand, and biodynamic farm. In today’s episode, Jared shares his experience of working on a goal for nearly a decade that was taken away and how that allowed him the space to realize his true purpose - connect people with nature as a means for enabling their own self-realization. We also get into a deep discussion on how our modern lives have become distant from our natural world and the ways in which connecting back to that can have profound changes on our life. Today on The Path Podcast:When dreams literally burn to the groundWhat is a “dreamline” and how to use it to guide our livesThe practical meaning of connection to natureLiving a more fulfilling life in tune with the seasonsBiodynamics and how water stores memoriesFestivals as human expressions of the seasonsConnect with JaredInstagram: @beherefarmWebsiteConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleCheck out DOE PAORO’s musicCheck out Titan Farm on InstagramApril 1st: "Heart of Men" Virtual Workshop with Jator PierreApril 29th: "From Inner Critic to Inner Coach" 1 Day Live Workshop with Ben White and Tyler Le FlochApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

#29 In this Solocast, I wanted to talk about something that’s been on my heart a lot recently - the change process. Sometimes times of transition can be so challenging for us but there are ways in which we can navigate these times with greater ease and flow. The change process is something that everyone in the world will go through at some point and I want to share the five most powerful tools I’ve learned to navigate the heaviness of life transitions.Today on The Path Podcast:Mike’s life changes since the start of the podcastExperiencing an emotion vs becoming an emotionHow our body represents our belief structuresThe importance of rituals in calming the chaos of lifeThe difference between reflection and ruminationThe different layers of integrityConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApril 1st: "Heart of Men" Virtual Workshop with Jator PierreApril 29th: "From Inner Critic to Inner Coach" 1 Day Live Workshop with Ben White and Tyler Le FlochApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

#28 Today on the show we are joined by Greg Schmaus. He is a holistic health practitioner, Chek practitioner, shamanic energy healer, and massage therapist who utilizes a fully integrated approach to supporting people in their physical and mental health. In this episode, we talk in-depth about the topic of archetypes. What is an archetype? How do these archetypes play out in our lives and how do we identify all of them? We cover all of this and how can we utilize this information to support us in our mental, emotional, physical, and spiritual evolution.Today on The Path Podcast:Archetypes as a way to understand our behavior and how we relate to othersThe four survival archetypesExpressing our shadow in a positive wayWhy some people heal and others don’tSelf-sabotaging by clinging to belief systemsKnowing our value and acting in a more empowering wayHow our relationship with our parents influences how we relate to the worldConnect with GregInstagram: @4d_healingWebsiteSynergy Medicine CommunityHealing The Mind: A Journey to Wholeness 21 Day Program (Use code "Mike20" for 20% off)Connect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleFind Caroline Myss’ work hereThe Path Feedback SurveyApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThis show is produced by Soulfire Productions