The Path with Mike Salemi

In this episode of The Path, we are joined by my wife Lauren Salemi. She’s a holistic lifestyle coach and personal chef with a background in luxury hospitality. We discuss a topic that is very important to us, the art of establishing a deeper connection with the food we consume and incorporating more meaningful rituals into meal time. By developing a closer relationship with food, you can immediately impact your physical, mental, emotional, and spiritual well-being. Lauren shares practical insights and stories on how to make healthier, more intentional eating easier, particularly when faced with family members who may have different values or dietary preferences. There are plenty of actionable tips to apply to your own life in this one.Today on The Path Podcast:The benefits of intentionality around preparing food Simple practices to bring powerful ceremony to mealtimeQuestions to foster mindfulness around the food we eatThe importance of our emotional state when eatingNavigating values within a family dynamicConnect with LaurenInstagram: @vitaltheoryConnect with MikeInstagram: @mike.salemiWebsiteYouTubeThe Kettlebell LifestyleEmail Mike about his new 6 week program: mike@mikesalemi.ioSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

In this powerful episode of The Path Podcast, we’ve got Conner Moore, the creative director and co-founder of Soulfire Productions. Conner's honest perspective and ability to call it like he sees it makes him stand out in the world. In this episode, our main focus is on the transformative journey of fatherhood, exploring how it simultaneously softens and toughens us. Conner also opens up about the physical and emotional challenges he and his wife faced during their IVF journey. We talk about the most essential skills for being a great father, how important it is to integrate our past experiences to become better parents, and raising capable children.Today on The Path Podcast:Navigating the experience of IVFEmbracing the protector role: How parenthood changes our perception of riskIntegrating our past experiences to become better parentsPracticing and instilling the principles of curiosity, resilience, and passion The top 5 values to instill in kidsThe most important piece in preparing to raise a childConnect with ConnerInstagram: @connerwandersWebsitePodcastYouTubeTwitterSoulfire ProductionsConnect with MikeInstagram: @mike.salemiWebsiteYouTubeThe Kettlebell LifestyleSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

In this reflective solo episode, I share my evolution from a movement practitioner to diving into men's work. I discuss the profound transformations I've witnessed at the Men of Movement Retreat, where men embrace their power and authenticity. We explore the importance of pushing boundaries, facing discomfort, and knowing ourselves deeply. This episode offers practical tips and strategies to support men facing the many challenges that come up in life, so let’s dive in.Today on The Path Podcast:The deeper impact of team-based trainingThe medicine for feeling stuck in lifeStrategies for reconnecting and overcoming lonelinessOvercoming overwhelm by navigating masculine and feminine energies Leading from the Heart: Creating Safe Spaces for Men's Growth and HealingConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleListen to The Path Podcast with Ya'acov Darling KhanSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

In this exciting episode of The Path Podcast, we're joined by the remarkable Justin Noppé, a leadership coach with an insatiable thirst for self-improvement. We delve into the world of learning, exploring its intricacies, from the impact of stories and beliefs to different learning styles and creating ideal environments. Packed with practical tips, this episode is a must-listen. Let's dive in and elevate our learning game!Today on The Path Podcast:Restructuring our learning processEmbodied cognition: the brain-to-body connectionExploring social cognition and how we interpret othersMastering the art of public speaking: Strategies for captivating your audienceReframing beliefs about how we learnTools for transferring mastered skillsetsConnect with JustinInstagramWebsitePodcastYouTubeCheck out more from Justin here: Neuro Resilience | Justin Noppe | SubstackConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

Today on the show, we are joined by Ivan Ivanov, the brilliant mind behind Suples Training Systems. If you haven’t heard of the Suples Training Systems, you may have heard of the Bulgarian bag, part of Ivan’s systems. In this episode, we discuss how Ivan's background as an Olympian and Olympic wrestling coach propelled him to revolutionize the fitness industry with his unique training tools. From the renowned Bulgarian bag to other groundbreaking systems, Ivan's creativity knows no bounds. You’ll hear Ivan’s story and learn what has made him such a successful coach.Today on The Path Podcast:Exploring Ivan’s innovative coaching methods and their impact on wrestlingTapping into creativity for personal and professional successUnderstanding the different styles of wrestlingThe inspiration for the Bulgarian bag and its advantages in all forms of fitnessIvan’s principles of leadership from elite-level coaching to fatherhoodEmbracing your unique coaching style for optimal resultsConnect with IvanInstagram:@suples.training.systems@ivan.ivanov.suplesWebsiteYouTubeTwitterConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleSuples Arm Throw TechniqueUse code “The Path” for 10% off The Marc ProSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

Today on The Path, we are joined by Gary Reinl, a seasoned sports medicine professional with a remarkable 50-year career. Gary's expertise spans from working with elite athletes to seniors and the general population. He is also an accomplished author, and one of his groundbreaking books, "Iced! The Illusionary Treatment Option," has had a profound impact on the industry.In this conversation, the focus is on challenging the traditional belief in ice as a recovery method, shedding light on the detriments of the popular R.I.C.E. (Rest, Ice, Compression, Elevation) protocol. Gary's insights will redefine our understanding of recovery itself. This is a super important discussion to hear and share with others!Today on The Path Podcast:What does “recovery” actually mean?The recanting of the R.I.C.E. protocolThe 4 steps to true recoveryHow Gary has helped elite athletes heal from injuries and perform at their bestThe truth about cold water immersionThe role of muscle activation and the Marc Pro in recoveryConnect with GaryWebsiteIced! The Illusionary Treatment OptionUse code “The Path” for 10% off The Marc ProConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleUse code “The Path” for 10% off The Marc ProSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

#39 Today on the show, we’ve got Anat Peri joining us. Anat is an inner child expert with over 18 years of experience in the self-development space. Through her mentoring and Training Camp for the Soul program, Anat has empowered coaches and individuals to achieve emotional wellness and explore new possibilities in life. In this super enlightening conversation, we tackle major emotional challenges faced by men and women today, diving into the healing power of working with the nervous system and understanding the behavior patterns we learned early in our lives. Personality and behavior are not fixed things and once we identify how they were shaped, we get to choose what works best for us going forward.Today on The Path Podcast:Loving ourselves and others for who we are not what we doExploring the distinct challenges faced by men and women in their personal growth journeysTechniques for effectively managing and regulating our nervous systemUnderstanding how our unique personality types influence our interactions with the worldThe differences between mirroring and projecting in relationshipsTransitioning from a mindset of survival to actively creating our livesUncovering the subconscious patterns we inherited from our mothers and fathersConnect with AnatInstagram: @anat.periWebsiteConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleThe 5 Personality Types BookSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

Get ready for an enlightening conversation as we welcome Jator Pierre back to the Path podcast. With 25 years of experience as a holistic coach, Jator has been a close friend and mentor to me for a decade. Over the past four months, I've had the privilege of participating in Jator's transformative Illuminate coaching program, which has inspired today's discussion on self-sabotage.During our conversation, Jator sheds light on the nature of self-sabotage, explores the reasons behind our self-defeating tendencies, and provides guidance for healing and personal growth. This is an opportunity to discover how to expand your emotional capacity, harness the power of language to honor each moment, and overcome the obstacles that prevent us from living the life we truly desire.Today on The Path Podcast:An unconventional idea of self-sabotageThe critical aspects of how we speak to ourselves and about ourselvesThe difference between overt and covert behavior patternsBreaking the hypnotic trance of our repetitive actionsOpportunities for questioning our valuesMoving from unwanted behavior to empowered actionConnect with JatorInstagram: @jatorpierreWebsiteYoutube: Jator PierreJator’s Illlumate program wait listConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleThis show is produced by Soulfire Productions

#37 On today's episode of The Path Podcast, we are joined by Tj Curry, a highly accomplished Taekwondo coach and the proud owner of Precision Taekwondo. Tj's journey has been marked by immense challenges, and he graciously opens up about how his unwavering passion for taekwondo served as a steadfast anchor, providing guidance and propelling him forward. In this episode, we delve into the significance of viewing losses and setbacks as valuable learning opportunities, the transformative growth that arises from adversity, and the crucial role of having an anchor in our lives.Today on The Path Podcast:The importance of using passion as an anchor through challenging timesDeveloping the skill of coaching and fostering an environment for growthThe negative impactive of the “participation trophy culture”The challenges and lessons that come from combat sportsEmbracing setbacks: harnessing the power of losses for personal growthConnect with TjInstagramTj: @currytjPrecision Taekwondo: @precisiontaekwondoConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

#36 Get ready for an incredible episode with my friend Eugene Trufkin. As a published author, podcast host, personal trainer, and holistic lifestyle coach, Eugene brings a ton of knowledge to the table. I think you’ll be blown away by how much insight he shares around cutting through the confusion of making healthy food choices, the real cost of factory farming, and steps to live a more nourishing life for you and your family. With his upbringing on an off-grid farm in Ukraine, Eugene's unique perspective on the food system will leave you with a wealth of new information.Today on The Path Podcast:The difficulties with finding natural food in the united statesBreaking down the many options for sourcing eggsThe effects of monoculture farming on the soilThe dark side of commercial farmingThe truth about grass-fed beefDiscussing wild-caught vs. farmed fishHydroponics and organic farming practicesMentioned in the episode:Watch Paul Chek’s The Dirt FactsHappy-hens.comThe Myths of Safe PesticidesEatwild.comAmericangrassfed.orgLeafycreekfarm.comAZgrassraisedbeef.comNorwegian Salmon DocumentaryVitalchoice.comEating on the Wild SideConnect with EugeneInstagram: @eugene_trufkinWebsiteBook: Anti-Factory Farm Shopping GuidePodcastConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions