Today on The Path, we are joined by Gary Reinl, a seasoned sports medicine professional with a remarkable 50-year career. Gary's expertise spans from working with elite athletes to seniors and the general population. He is also an accomplished author, and one of his groundbreaking books, "Iced! The Illusionary Treatment Option," has had a profound impact on the industry.

In this conversation, the focus is on challenging the traditional belief in ice as a recovery method, shedding light on the detriments of the popular R.I.C.E. (Rest, Ice, Compression, Elevation) protocol. Gary's insights will redefine our understanding of recovery itself. This is a super important discussion to hear and share with others!

Today on The Path Podcast:

What does “recovery” actually mean?
The recanting of the R.I.C.E. protocol
The 4 steps to true recovery
How Gary has helped elite athletes heal from injuries and perform at their best
The truth about cold water immersion
The role of muscle activation and the Marc Pro in recovery

Connect with Gary

Website
Iced! The Illusionary Treatment Option
Use code “The Path” for 10% off The Marc Pro

Connect with Mike

Use code “The Path” for 10% off The Marc Pro

Sign up for the Kettlebell Lifestyle program and use code “path20” for 20% off

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This show is produced by Soulfire Productions

40. The Fitness Industry's Biggest Lie with Gary Reinl