In this episode of The Path, we are joined by my wife Lauren Salemi. She’s a holistic lifestyle coach and personal chef with a background in luxury hospitality. We discuss a topic that is very important to us, the art of establishing a deeper connection with the food we consume and incorporating more meaningful rituals into meal time. By developing a closer relationship with food, you can immediately impact your physical, mental, emotional, and spiritual well-being. Lauren shares practical insights and stories on how to make healthier, more intentional eating easier, particularly when faced with family members who may have different values or dietary preferences. There are plenty of actionable tips to apply to your own life in this one.

Today on The Path Podcast:

• The benefits of intentionality around preparing food 
• Simple practices to bring powerful ceremony to mealtime
• Questions to foster mindfulness around the food we eat
• The importance of our emotional state when eating
• Navigating values within a family dynamic

Connect with Lauren

• Instagram: @vitaltheory

Connect with Mike

• Instagram: @mike.salemi
• Website
• YouTube
• The Kettlebell Lifestyle

Email Mike about his new 6 week program: mike@mikesalemi.io

Sign up for the Kettlebell Lifestyle program and use code “path20” for 20% off

Schedule a coaching call with Mike

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This show is produced by Soulfire Productions