The Gillett Health Podcast

Dr. Gillett and Nurse Practitioner James O'Hara discuss why bears don't get atherosclerosis, a bear who became a cigarette-smoking bear drinking war hero, and much more!00:00 Intro00:58 Tweet about bears 02:53 Unveiling Wontek, the bear with intriguing habits of smoking and drinking 05:11 Bears resistance to arteriosclerosis 12:30 Optimal protein intake for bears13:37 Delving into the science of white, beige, and brown adipose tissue 22:19 OutroStudies/References ► https://www.nejm.org/doi/full/10.1056/NEJMoa0808718For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #bears #keto #proteinAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The podcast discusses topics such as dementia prevention, hormone replacement therapy, desmosterol's role in cholesterol balance, dementia reversal through lifestyle interventions, the potential benefits of shilajee and pre-fabricated remodeling protocols, controlling lipids to prevent dementia, checking omega levels, various interventions for dementia, and the importance of a balanced approach

The podcast discusses CAG repeats and their impact on various aspects of health, such as sexual function, reproductive health, prostate health, cardiovascular health, and bone density. They also explore the relationship between CAG repeats and athletic performance, as well as the effects of androgen receptors and testosterone on different conditions. The hosts emphasize the importance of knowledge in therapy outcomes and the relevance of weak and strong androgens in overall wellbeing.

Discussion on GLP1s Tirzepatide and Semaglutide, concerns about compounded GLP1s and insurance coverage. Analysis of a weight loss intervention study and reasons for study dropouts. Average attempts to quit smoking and the food addiction cycle. Balancing conventional and alternative medicine, including Cheers Appetide and Simigluetide.

Dr. Gillett and Nurse Practitioner James O'Hara discuss the 75 Hard challenge, including the 5 critical rules, its impact on health, and an alternative approach called 75 soft. They also explore sustainable diet and training plans, exercise substitution, standing work, and healthy habits. The podcast covers topics such as coffee and water intake, reading requirements for the challenge, and the concept of rewards and behavior change. They debate low carb and keto for weight loss and the pros and cons of daily weighing.

Dr. Gillett and Nurse Practitioner James O'Hara discuss lean mass hyper responders. 00:00 Intro1:28 Potential Risks6:31 Unmodifiable Factors10:43 Effects of Smokeless Tobacco14:10 Guidelines by USPSTF27:10 A Comparison with ACS28:50 Prostate Cancer and PSAs32:19 Innovations in Cancer Testing42:02 The Link Between Obesity and Cancer Risk43:43 Increased Risk with GLP1s48:36 Comprehensive Analysis of Full Body MRI's53:24 Outro Studies/References ► https://journals.humankinetics.com/view/journals/ijsnem/29/5/article-p466.xml► https://www.frontiersin.org/articles/10.3389/fphys.2023.1195702/full► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10324611/For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #cancer #health #gilletthealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and Nurse Practitioner James O'Hara discuss different cancer risks, new cancer detection methods, and possible preventions. 00:00 Intro1:28 Potential Risks6:31 Unmodifiable Factors10:43 Impact of Smokeless Tobacco14:10 Guidelines by USPSTF27:10 ACS Comparison28:50 Prostate Cancer and PSAs32:19 Innovative Cancer Testing Methods42:02 The Connection Between Obesity and Cancer Risk43:43 Elevated Risk with GLP1s48:36 Comprehensive Full Body MRI53:24 Outro Studies/References ► https://onlinelibrary.wiley.com/doi/full/10.1111/jop.12810► https://doi.org/10.1016/S1470-2045(08)70173-6► https://www.invitae.com/us/providers/test-catalog/test-01101► https://www.invitae.com/us/providers/test-catalog/test-01102► https://amp.cancer.org/cancer/screening/american-cancer-society-guidelines-for-the-early-detection-of-cancer.html► https://grail.com/press-releases/final-results-from-pathfinder-study-of-grails-multi-cancer-early-detection-blood-test-published-in-the-lancet/► https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)01700-2/fulltext► https://www.thelancet.com/cms/attachment/3fa623ed-8b06-4904-83e9-16118575121e/gr2.gifFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #cancer #prevention #obesity #risk #gilletthealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and Nurse Practitioner James O'Hara discuss sexual health optimization, covering topics like hypoactive sexual desire disorder, PDE5 inhibitors, androgen's role in men's and women's sexual function, the long-term safety of interventions, alternative approaches like Trazodone and PT-141, and medications like Addyi and Bupropion. They also explore novel approaches with Oxytocin and Apomorphine, address anorgasmia, and discuss priapism and its management.

Nurse Practitioner James O'Hara interviews David DeMesquita, an Olympia Coach and specialist in gut health/hormones.Davids Links:► https://www.instagram.com/dynamite_d/?hl=en► https://www.youtube.com/@DavidDeMesquita/videosFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #interview #bodybuilding #olympia #guthealth #hormones #gilletthealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and Nurse Practitioner James O'Hara delve into the reasons why withholding the publication of studies can be detrimental. 00:00 Intro01:05 Undisclosed Human Study07:07 Rapamycin and Ketamine Combination15:50 Lifespan Impact: SIRT2 Transgenic Over-expression in Mice18:23 Collaborative FDA Letter Addressing Obesity21:36 Advocating for the Publication of Surprising Findings28:32 Insights from Dr. Gillett's Surgical Experience29:34 ConclusionStudies/References► https://clinicaltrials.gov/study/NCT03190785#publications► https://pubmed.ncbi.nlm.nih.gov/32092760/► https://onlinelibrary.wiley.com/doi/full/10.1111/acel.14027► https://acsess.onlinelibrary.wiley.com/doi/full/10.2134/ael2015.10.0007► https://obgyn.onlinelibrary.wiley.com/doi/full/10.1111/1471-0528.15370For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #study #discussion #science #gilletthealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy