The Gillett Health Podcast

On today's podcast Dr. Gillett and James O'Hara NP, create a TRT Iceberg. Intro (00:00)TRT and Acne (03:09): Discussion on how Testosterone Replacement Therapy (TRT) may affect acne.TRT Raises Red Blood Cell Count (04:45): Exploring the impact of TRT on red blood cell counts.High E2 and Prolactin (06:13): Discussing the potential issues associated with elevated estradiol (E2) and prolactin levels during TRT.Post Aromatase Inhibitor Syndrome (08:03): Exploring the concept of a syndrome that can result from using aromatase inhibitors.Should Women Try DHEA First (09:17): Considering the use of DHEA (dehydroepiandrosterone) as an option for women before TRT.TRT and Blood Pressure (11:38): Discussing the relationship between TRT and blood pressure.Pros and Cons of HCG vs. TRT (14:13): Weighing the advantages and disadvantages of Human Chorionic Gonadotropin (HCG) vs. TRT.Peptides for Performance/Muscle Building (16:26): Exploring peptides that can aid in enhancing performance and muscle growth.Testosterone in Menopausal Women (17:10): Discussing the potential use of testosterone in menopausal women.Different Androgens' Behavior (21:05): Exploring how various androgens behave differently in the body.Effect of SHBG on Glucose (24:31): Examining the influence of Sex Hormone-Binding Globulin (SHBG) on glucose levels.Do 19-Nors Make You Gay? (27:00): Addressing a query related to the impact of 19-nor steroids on sexual orientation.Oral Testosterone Replacement Therapy (27:30): Discussing the concept of oral testosterone replacement therapy.Does DHT Bind the Androgen Receptor? (32:01): Clarifying the binding of Dihydrotestosterone (DHT) to androgen receptors.Trestalone for HRT? Male BC (33:17): Considering the use of Trestolone for Hormone Replacement Therapy (HRT) and male birth control.How to Raise SHBG (35:48): Discussing methods to increase Sex Hormone-Binding Globulin.TRT's Impact on PSA (36:26): Exploring the effect of TRT on Prostate-Specific Antigen (PSA) levels.TRT and Fertility (39:38): Addressing the impact of TRT on fertility and potential methods to preserve it.TRT Builds Muscle (44:29): Discussing how TRT can contribute to muscle development.SubQ Testosterone (46:01): Exploring the use of subcutaneous injections for administering testosterone.TRT Causes Roid Rage (49:00): Addressing the concept of "roid rage" in connection with TRT.TRT and Iron Status (50:25): Discussing the relationship between TRT and an individual's iron status.TRT+ (53:51): Exploring an aspect of "TRT+."TRT Causes Blood Clots (59:17): Investigating the potential link between TRT and blood clots.Test Boosters (01:02:13): Considering the effectiveness of testosterone boosters as an alternative to TRT.For information on the Gillett Health clinic, lab panels, and health coaching:► https://youtu.be/PS-kynh8pLE?si=CEZss4pvZbpDVB6JFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#trt #iceberg #podcast #hormones #muscle #gilletthealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's podcast Dr. Gillett and James O'Hara NP, take a deep dive into Finasteride and Dutasteride.Intro (00:00):DHT Receptors (01:58): The discussion centers around the number of DHT receptors in the body.Net Androgens (02:22): Exploring the concept of net androgens in the body.Fin & Dut and Depression (04:36): Investigating whether Finasteride and Dutasteride cause depression.Erectile Dysfunction (09:30): Discussing the potential relationship between these drugs and erectile dysfunction.Decreased Libido (11:53): Exploring the impact on libido due to Finasteride and Dutasteride.Impaired Spermatogenesis (12:51): Discussing the potential adverse effects on sperm production.Effect on the Liver (15:03): Exploring the impact of these drugs on liver function.Adverse Ocular Effects (16:32): Discussing potential negative effects on the eyes.New Type 3 5-alpha Reductase Deficiency (17:48): Discussing a new type of deficiency related to 5-alpha reductase.Renal Effects (19:25): Exploring potential effects on the kidneys.Diabetes (19:31): Discussing the relationship between these drugs and diabetes.Choosing a Specialist (20:34): Discussing whom to consult regarding these medications.Type 1 vs. Type 2 (26:23): Differentiating between Type 1 and Type 2 conditions.Second Attia Pod (27:37): Referring to a previous podcast episode by Peter Attia.Prostate Cancer (31:26): Discussing the relation between these drugs and prostate cancer.Hair Transplant (35:05): Exploring the option of hair transplant.Risks of Inflated Figures (36:29): Discussing potential risks related to inflated figures in research or statistics.Post-Finasteride Syndrome (PFS) (43:24): Discussing the potential syndrome associated with Finasteride.Fin (MK-906) (55:47): Discussing Finasteride and its identification as MK-906.Dut (Gi 1198745) (57:52): Discussing Dutasteride and its identification as Gi 1198745.Anti-aging (01:01:11): Exploring the potential anti-aging aspects related to these drugs.Studies/References ► https://pubmed.ncbi.nlm.nih.gov/37697052/ ► https://pubmed.ncbi.nlm.nih.gov/34925443/► https://fcdgc.rarediseasesnetwork.org/diseases-studied/srd5a3-cdg► https://pubmed.ncbi.nlm.nih.gov/26390988/► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7308241/For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #finasteride #hairloss #hormones #pfs #dutasterideAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's podcast Dr. Gillett and James O'Hara NP, discuss bone density. Intro (00:00)(01:17): Exploring the signs and ways to identify low bone density in an individual.(04:51): Discussing the role of physical activity in bone health and density.(10:17): Delving into the potential benefits of supplements for bone health.(21:29): Discussing various therapeutic approaches to improve bone density and health.(25:02): Exploring what is considered a normal rate of bone loss in individuals.(26:49): Discussing whether benefits are lost if Hormone Replacement Therapy (HRT) is discontinued.(33:38): Exploring the role and significance of the parathyroid gland in bone health.Outro (38:23)Studies/references► https://asbmr.onlinelibrary.wiley.com/doi/full/10.1002/jbmr.3284► https://pubmed.ncbi.nlm.nih.gov/24460005/f► https://pubmed.ncbi.nlm.nih.gov/23525894/► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6714464/► https://symbiosisonlinepublishing.com/nutritionalhealth-foodscience/nutritionalhealth-foodscience67.php► https://blog.algaecal.com/the-truth-about-strontium-supplements-side-effects-dexa-results-efficacy-and-more/► https://www.ncbi.nlm.nih.gov/pubmed/15336592► https://www.sciencedirect.com/science/article/abs/pii/S8756328212012264?via%3Dihub► https://theros.org.uk/latest-news/2019-01-14-strontium-ranelate-returns-to-the-uk-as-an-osteoporosis-drug-treatment/► https://www.nejm.org/doi/full/10.1056/nejmoa022436► https://academic.oup.com/jcem/article/90/5/2816/2836859► https://www.nejm.org/doi/full/10.1056/nejmoa022436► https://symbiosisonlinepublishing.com/nutritionalhealth-foodscience/nutritionalhealth-foodscience67.php► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2757071/► https://asbmr.onlinelibrary.wiley.com/doi/10.1359/jbmr.2003.18.3.393► https://pubmed.ncbi.nlm.nih.gov/11238495/► https://asbmr.onlinelibrary.wiley.com/doi/10.1002/jbmr.4444► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5643776/► https://www.nejm.org/doi/full/10.1056/nejmoa0809493► https://pubmed.ncbi.nlm.nih.gov/30508316/► https://onlinelibrary.wiley.com/doi/abs/10.1002/pds.5594► https://www.bmj.com/content/381/bmj-2021-068033► https://www.sciencedirect.com/science/article/pii/S1098301510000781For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #bones #density #hormones #supplements #gilletthealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's podcast Dr. Gillett and James O'Hara NP, review a study that covers mistrust some patients might have if their provider is "overweight" Intro (00:00)Shawn Baker (01:29): Discussion involving Shawn Baker, covering a specific topic or individual related to the fat doctors/carnivore diet. Would you trust a fat doc? (05:13): Exploring the concept of trust and credibility related to healthcare professionals with a focus on weight.Nurses or docs, who's fatter? (10:54): Comparison between the weight and health of nurses and doctors.Study 2 (20:38): Delving into a second study or research related to overweight providers.Fatphobia tool (24:20): Dr. Gillett and James O'Hara take a fatphobia test. Key takeaways (38:10)Studies/references► https://pubmed.ncbi.nlm.nih.gov/23507996/► http://biastoolkit.uconnruddcenter.org/toolkit/Module-1/1-08-SelfAssessmentTools/1-0808-FatPhobia.pdf► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3082811/For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#fat #doctor #podcastclips #health #gilletthealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's podcast Dr. Gillett and James O'Hara NP, discuss a fat burner called PhenQ. 00:00 Intro02:08 PhenQ #1 fat burner 05:59 Ingredient breakdown 19:11 takeaways For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#fatburn #fatburning #podcast #gilletthealth #diet #supplementsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's podcast Dr. Gillett and James O'Hara NP, discuss Pre-Menstrual Dysphoric Disorder. They do a comprehensive "Non-Systematic Review". 00:00 Intro00:29 Differences in treatment for PMDD and sex offenders: explores the contrasting approaches to treating Premenstrual Dysphoric Disorder (PMDD) and sex offenders, highlighting how the two conditions require very similar treatment strategies.02:12 Non-systematic review of the evidence: analysis of research and evidence related to PMDD and sex offender treatment13:21 SSRIs: (SSRIs), a type of antidepressant medication, and their role in the treatment of PMDD or possibly other conditions.17:58 Oral Contraceptives: discusses the use of oral contraceptives as a treatment option for PMDD or related topics.19:24 "Treatments with strong scientific evidence": This segment may list and discuss various treatment options that have a claimed robust scientific basis for their effectiveness in addressing PMDD or other conditions.21:50 Same heading more aggressive treatments: This section might delve into treatment options that are considered more aggressive in addressing PMDD or similar conditions, potentially involving interventions beyond medication.23:52 Treatments with limited but promising evidence: We explore treatment approaches with limited scientific support but "promising" in managing PMDD or related issues.32:20 Closest to the root cause: We discuss treatments that aim to address the underlying causes or mechanisms of PMDD rather than just alleviating symptoms.40:41 Not effective: Treatments or approaches that have been found to be ineffective in managing PMDD or related conditions.44:55 Dutasteride study: A specific study or research involving the use of Dutasteride, a medication often used for enlarged prostate, and its potential effects on PMDD or a related topic.47:38 Low dose of Fluoxetine: The use of a low dose of Fluoxetine, an SSRI, in the context of PMDD or another condition.49:19 Effects of acute estradiol and progesterone/Suicidal: The effects of acute administration of estradiol and progesterone and their potential connection to suicidal tendencies or related issues.1:00:25 Outro:For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #womenshealth #hormones #female #women #gilletthealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's podcast Dr. Gillett and James O'Hara NP, Discuss Emergency kits you need, surviving the apocalypse, and much more. 00:00 Intro02:04 5 places you might find tools you can use to survive 04:54 Trip to Mexico- what to bring?08:01 Elevation- what to bring?10:26 Boats- what to bring? 12:10 Radiation14:14 Long drives- what to bring?17:17 Top High yield preper stacks 23:36 Crypto25:16 BLS28:54 Medications to not stock pile 31:16 OutroFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#survival #travel #apocalypse #crypto #podcast #gilletthealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's podcast Dr. Gillett and James O'Hara NP, discuss exercise frequency, Chris Bumstead's top 10 workouts, and much more!00:00 Intro 03:28 Top 6 exercises?03:45 Chris Bumstead's top 10 exercises compared to ours 09:03 High school workout 18 sets of 1 rep 19:17 What about CrossFit?22:47 OutroStudies/References► https://journals.lww.com/nsca-jscr/Fulltext/2011/09000/Similarity_in_Adaptations_to_High_Resistance.22.aspx► https://twitter.com/jozo_grgic?s=21&t=MrJZmn8Mj-d_srleiUk1mQFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#workout #podcast #bodybuilding #exercise #top10 #crossfitAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's podcast Dr.Gillett and James O'Hara NP, discuss Rapamycin, why people are taking it, does it affect reproduction, side effects, and much more! 00:00 Intro01:13 What is Rapamycin?03:19 Why are people taking it?08:26 Does it delay ovarian aging?10:25 Reproduction13:19 Effects of prostate15:59 Mental health/ketamine 17:45 Cosmetic aging 19:34 Interventions testing program25:18 Everolimus26:09 Is it expensive 28:08 Side effects30:00 Fun find 30:27 OutroStudies/References► https://pubmed.ncbi.nlm.nih.gov/12668503/► https://pubmed.ncbi.nlm.nih.gov/37495229/► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411365/► https://www.nyp.org/advances-womenshealth/pilot-study-evaluates-weekly-pill-to-slow-ovarian-aging-delay-menopause#:~:text=Rapamycin%20appears%20to%20slow%20down,Williams%20explains.► https://www.nature.com/articles/s41386-020-0644-9► https://academic.oup.com/hropen/article/2022/4/hoac050/6823548► https://aacrjournals.org/cancerpreventionresearch/article/14/5/551/666343/Phase-I-Trial-of-Encapsulated-Rapamycin-in ► https://pubmed.ncbi.nlm.nih.gov/31761958/► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2786175/► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4401992/For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #medicine #antiaging #skincare #mentalhealth #reproduction #health #gilletthealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's podcast Dr. Gillett and James O'Hara NP, Make a Health tier list from S tier to R tier. 00:00 Intro 00:49 S Tier 05:46 Is eating healthy too expensive?12:25 A Tier23:00 B Tier 25:07 C Tier31:00 D Tier44:24 F Tier47:17 R Tier 50:37 Different people and their health tier list56:49 OutroFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #tierlist #health #medicine #supplements #fitness #food #gilletthealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy