On today's podcast Dr. Gillett and James O'Hara NP, discuss exercise frequency, Chris Bumstead's top 10 workouts, and much more!00:00 Intro 03:28 Top 6 exercises?03:45 Chris Bumstead's top 10 exercises compared to ours 09:03 High school workout 18 sets of 1 rep 19:17 What about CrossFit?22:47 OutroStudies/References► https://journals.lww.com/nsca-jscr/Fulltext/2011/09000/Similarity_in_Adaptations_to_High_Resistance.22.aspx► https://twitter.com/jozo_grgic?s=21&t=MrJZmn8Mj-d_srleiUk1mQFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#workout #podcast #bodybuilding #exercise #top10 #crossfitAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's podcast Dr.Gillett and James O'Hara NP, discuss Rapamycin, why people are taking it, does it affect reproduction, side effects, and much more! 00:00 Intro01:13 What is Rapamycin?03:19 Why are people taking it?08:26 Does it delay ovarian aging?10:25 Reproduction13:19 Effects of prostate15:59 Mental health/ketamine 17:45 Cosmetic aging 19:34 Interventions testing program25:18 Everolimus26:09 Is it expensive 28:08 Side effects30:00 Fun find 30:27 OutroStudies/References► https://pubmed.ncbi.nlm.nih.gov/12668503/► https://pubmed.ncbi.nlm.nih.gov/37495229/► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411365/► https://www.nyp.org/advances-womenshealth/pilot-study-evaluates-weekly-pill-to-slow-ovarian-aging-delay-menopause#:~:text=Rapamycin%20appears%20to%20slow%20down,Williams%20explains.► https://www.nature.com/articles/s41386-020-0644-9► https://academic.oup.com/hropen/article/2022/4/hoac050/6823548► https://aacrjournals.org/cancerpreventionresearch/article/14/5/551/666343/Phase-I-Trial-of-Encapsulated-Rapamycin-in ► https://pubmed.ncbi.nlm.nih.gov/31761958/► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2786175/► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4401992/For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #medicine #antiaging #skincare #mentalhealth #reproduction #health #gilletthealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's podcast Dr. Gillett and James O'Hara NP, Make a Health tier list from S tier to R tier. 00:00 Intro 00:49 S Tier 05:46 Is eating healthy too expensive?12:25 A Tier23:00 B Tier 25:07 C Tier31:00 D Tier44:24 F Tier47:17 R Tier 50:37 Different people and their health tier list56:49 OutroFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #tierlist #health #medicine #supplements #fitness #food #gilletthealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's podcast Dr. Gillett and James O'Hara NP, Discuss a new oral contraceptive "the Opill". 00:00 Intro00:25 Words from a hormone analysis02:13 Unpacking analysis #1 opinion08:38 Heart attack risk 12:12 Do contraceptives cause PCOS?16:02 Does it cause Osteoporosis?17:36 Infertility?21:08 Pros of the Opill32:25 Androgen receptors36:33 Psychiatric effects 43:43 DHP-THP48:35 Outro For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #female #hormones #birthcontrol #health #gilletthealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of The Gillett Health After Hours Podcast, Dr. Gillett and James O'Hara NP, Discuss subconscious eating and why people do it. 00:00 Intro01:04 Lack of willpower?04:53 Addiction16:02 Who's to blame for Dr. Gillett's weight gain?17:53 Cultural norm25:52 Zero-calorie beverages 29:24 Is eating healthy too expensive?30:05 "I don't like the way healthy things taste"33:11 Financing food?/Outro For self-service labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#food #podcast #eating #health #gilletthealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's podcast Dr. Gillett and James O'Hara NP, Discuss the pros and cons of TRT.00:00 Intro01:54 First study04:45 Testosterone levels achieved06:35 Risk factors08:39 Potential harm12:35 Relative risk and absolute risk14:13 Afib non-fatal arrhythmia18:13 Acute kidney injury18:52 Diabetes20:16 Blood pressure21:00 Red blood cells27:20 Hematocrit changes with different forms of TRT30:43 DHT33:58 Nasal TRT36:50 Thromboxane A240:52 Testosterone gel increases Plac?43:21 SubQ45:41 Different ways to administer54:41 Studies we would like to see/closing thoughts59:26 OutroStudies/References► https://www.nejm.org/doi/full/10.1056/NEJMoa2215025► https://www.auajournals.org/doi/10.1097/JU.0000000000002437► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9621711/► https://www.ahajournals.org/doi/full/10.1161/circulationaha.114.012066► https://www.goldjournal.net/article/S0090-4295(20)31480-1/fulltext► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7864697/► https://pubmed.ncbi.nlm.nih.gov/34445892/► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5690890/► https://academic.oup.com/qjmed/article/98/5/349/1561336► https://jamanetwork.com/journals/jama/fullarticle/2425744► https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.14051To order high-quality labs► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #trt #hormones #testosterone #health #bodybuilding #medicine #gilletthealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett And James O'Hara NP, Discuss the many dysfunctional system's, clinics, providers, etc in the medical system. 00:00 Intro 00:43 First example 06:21 Biotin for hair loss?09:19 TSH12:28 Recurring themes 16:44 Huge red flags 23:35 Foods that cause hormone imbalances29:10 Does caffeine affect hormones?32:35 Our top 5 foods33:47 Psychology35:37 Should you eat protein in the morning?42:35 Clogged liver45:37 Outro/StoryStudy/References ► https://thehormonecurebook.com/downloads/dr-sara-top-10-blacklist.pdf► https://www.hertoghe.eu/en/the-hormone-diet/For self-service labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#medicine #bad #health #diet #exerciseAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara NP, Discuss various different body types and their body compositions when introduced to diet and exercise. 00:00 Intro01:16 Females in the military 05:38 Untrained resistance/aerobic 11:04 Trained males16:42 Trained females 22:13 Both sexes trained28:00 Different types of diets 29:38 Obese with resistance training added 35:32 OutroStudies/References► https://pubmed.ncbi.nlm.nih.gov/20309749/► https://journals.physiology.org/doi/full/10.1152/japplphysiol.01370.2011► https://journals.lww.com/nsca-jscr/Fulltext/2011/09000/Similarity_in_Adaptations_to_High_Resistance.22.aspx► https://journals.humankinetics.com/view/journals/ijsnem/28/6/article-p580.xml►https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4617900/►https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315740/►https://pubmed.ncbi.nlm.nih.gov/29352654/►https://www.sciencedirect.com/science/article/pii/S0002916523280193?via%3DihubFor information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#health #diet #fitness #exercise Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this weeks podcast Dr. Gillett and James O'Hara NP, look at new hair loss medications and determine which ones are the most promising. 00:00 Intro00:37 Cosma RNA04:24 KX-82606:18 GT-2002909:23 HMI-11514:04 Winlevi17:23 Would we use any of these? For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's podcast Dr. Gillett and James O'Hara NP, Discuss CGM's and if their right for you! 00:00 Intro00:20 What is a CGM03:32 Non diabetics using CGM's05:17 Whats a healthy range?08:08 Should CGM's be over the counter? 09:40 Who should use it?11:30 10 surprising foods that spike glucose 23:12 Outro For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#food #diet #podcast #health #gilletthealth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy