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The Gillett Health Podcast
Dementia | The Gillett Health Podcast #61
Feb 12, 2024
The podcast discusses topics such as dementia prevention, hormone replacement therapy, desmosterol's role in cholesterol balance, dementia reversal through lifestyle interventions, the potential benefits of shilajee and pre-fabricated remodeling protocols, controlling lipids to prevent dementia, checking omega levels, various interventions for dementia, and the importance of a balanced approach
01:21:02
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Quick takeaways
- Diet, exercise, sleep, and cognitive challenges are crucial for brain health and can help prevent dementia.
- Genetic factors, such as APO-E4 allele and SHMoose variant, play a role in dementia risk.
Deep dives
Dementia Diagnosis and Risk Factors
This podcast episode discusses the diagnosis, risk factors, and various types of dementia. They outline the differences between dementia and mild cognitive impairment and highlight the importance of identifying reversible causes of cognitive impairment such as nutrient deficiencies. They also mention the role of exercise in promoting brain health and reducing the risk of dementia. The podcast mentions the potential benefits of maintaining a healthy diet, managing blood pressure, and avoiding head trauma. They recommend staying socially connected and engaging in cognitive challenges as ways to support overall brain health. Additionally, they touch on the influence of genetics, hormone replacement therapy, and the marketing of dementia reversal.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode