Iron Sights

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

In this episode, I’m joined by Pat from Apex Training Concepts, a program dedicated to training both law enforcement and everyday citizens.This conversation covers real-world experiences, and explores how effective training can impact positive change. I hope this episode resonates with you, prompts a few more conversations, and inspires you to take action where it matters most. Share it with the homies!Timestamps:00:00Intro03:46: Introduction and Pat’s Background12:31: The Role of Law Enforcement Agencies22:56: Preparing Recruits and Dispelling Myths33:16: The Impact of Social Media in Training43:36: Fitness Standards and Cultural Challenges53:46: Developing Fitness Standards for Law Enforcement1:05:31: Strength and Movement as Core Requirements1:16:16: Overcoming Resistance to Change1:26:46: Social Media’s Role in Cultural Shifts1:38:01: Apex Training Solutions and Practical AdviceRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

Welcome back to the Iron Sights Podcast!In this episode, the crew and I dive into our top five supplement picks, throw in an honourable mention that might surprise you, and call out one that we think is slightly overrated...We’ll also point you in the right direction to learn more about each of the products mentioned and how you can grab them for yourself.Our goal is to give you the lowdown so you can make better choices about your health.Enjoy the show!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro04:01 D3K214:32 What's The Appropriate Dosage?25:04 Creatine33:39 Magnesium42:46 Manage Your Expectations49:05 Ashwagandha57:46 Lion's Mane01:02:29 Protein Powder01:09:19 Vitamin C

In this episode, I share my experience attending the Aerial Target Engagement Course hosted by Greenline Tactical in the summer of 2024.Last year, I was focused on people: instead of searching for the next best product or course, I was focused on the "who" behind that service so I could get on board with the "why" behind them.The experience consisted of three phases: weapons handling, ground school, and shooting from the helicopter.The event provided a lot of fun and opportunities to build relationships and understand common values among participants. Goal and value alignment between consumers and providers is what stood out to me the most when I was reflecting on this event.I stand for meaningful interactions and shared principles over transactional experiences and it's clear that the entire crew at Greenline Tactical does too. Values over value, leading into 2025.Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellDallas Joe Jacke LabhartIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

In this episode of the Iron Sights Podcast, we’re diving into a unique conversation about nutrition and culture. This one’s a bit different—more esoteric and thought-provoking—as we explore the beliefs behind food choices, why we make them, and how they can help or hurt in the long run.We also discuss the impact of following specific diet tribes, what that means for your health and wellness, and how it shapes your mindset over time. It’s all about gaining perspective and thinking differently about how you approach nutrition and overall well-being.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro07:41 The Coexistence Of Cultures18:25 How Are We Valuing Health28:06 Having Fear Based Decisions40:35 How Cultures View Their Health50:29 How Long Is Your Lifestyle Sustainable For YouConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Mac Rollins, known as 'The Zen Cop,' is a seasoned California law enforcement officer who emphasizes mental health and stoicism in high-pressure professions. He shares his journey with panic attacks and the importance of self-discovery for mental well-being. The conversation dives into the duality of good and evil in law enforcement, tackling the complexities of community engagement amidst social issues. Rollins also discusses the importance of empathy in policing and the evolving mindset of officers, advocating for a balance between personal wellness and professional duties.

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/