Iron Sights

Welcome back to another episode of the Iron Sights Podcast! Today, I’ve got the crew from Red Dot Fitness—Steven, Ryan, CeCe, and myself—breaking down the five biggest mistakes men over 40 make with fat loss.If you’re a middle-aged guy looking to ditch the baggy clothes and feel confident in a t-shirt again, this episode is for you...We’re tackling whether you’re just ticking boxes and expecting results that never come and, more importantly, how to fix it. From structured muscle-building programs to key mindset shifts, we’re giving you the roadmap to sustainable fat loss and strength gains.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro01:54 Fat Loss for Men Over 4003:57 Common Misconceptions06:57 Protein & Macronutrient Balance09:18 Pitfalls of Popular Diets17:43 Effective Weightlifting Strategies26:51 Quality Sleep & Recovery40:57 Supplements & Hormones44:13 Fundamentals for Men Over 40Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of Iron Sights After Dark, I sit down with Richie Arnold, a highly experienced law enforcement officer and SWAT leader, to break down two major incidents that rocked the nation on New Year’s 2024-25. We discuss the tragic events in New Orleans, where a truck attack claimed multiple lives, and the shocking explosion of a Tesla Cybertruck outside the Trump International Hotel in Las Vegas. Richie shares his insights on how major metropolitan agencies prepare for and respond to crises like these, drawing from his firsthand experience, including his response to the 2017 Mandalay Bay shooting.Timestamps:00:00 Intro04:52 Richie’s Background06:54 Joining SWAT15:00 Recruitment Challenges26:24 Training & Public Expectations41:24 Life in SWAT49:29 Raw Tactics Intro59:34 Training & Perception01:11:38 Motivation in Law Enforcement01:22:56 Training & Budget Issues01:32:23 Situational Awareness02:00:55 Final ThoughtsRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

In this episode, the whole crew—Ryan, Steven, CeCe, and I—are breaking down the top four ways people mess up their metabolism.Whether you’re new to fitness, have been grinding for years, or stuck in that frustrating yo-yo cycle, chances are you’ve made some of these mistakes. But don’t stress—it’s not game over!We’ve got simple, practical tips to help you fix it, boost your metabolism, and get back on track for long-term fat loss, better performance, and overall health.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro03:01 Understanding Metabolism04:41 Mistake #1: Too Much Cardio & Eating Less06:57 The Pitfalls of Excessive Cardio14:05 Mistake #2: Fasting & Skipping Meals26:59 Understanding Carbohydrate Storage28:27 Mistake #3: Leaning on Endurance Training32:33 The Pitfalls of Low Power Mode37:07 Mistake #4: Boosting Fat Loss with Supplements & Pharma50:20 Rebuilding Your MetabolismConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Here’s another Iron Sights Podcast episode coming off Shot Show 2025, featuring Scott Jedlinski of Modern Samurai Project. When I started my journey to becoming more confident with firearms, I noticed nearly every instructor I trained with credited Scott for shaping their approach to shooting—especially with the red dot pistol.Despite hearing his name so often, I had never taken a Modern Samurai Project course—until about a week after this interview. After finally experiencing his instruction firsthand, I understood why so many top-tier instructors reference his methods.In this episode, we dive into Scott’s unique path to firearms instruction and his remarkable rise in the industry. We discuss his philosophy on shooting and teaching, the principles behind his methodology, and the “why” that drives everything he does.Scott is one of the busiest instructors out there, running countless classes each year, and his insights are invaluable for anyone serious about improving their skills.Enjoy the show!Timestamps:00:00 Intro04:28 Scott Jedlinski’s Background07:19 The Rise Of Modern Samurai09:35 Teaching And Competition19:06 Philosophy Of Instruction35:33 Growth Of Shooting Sports40:19 Changes In Instruction Methods42:54 Principles Vs. Techniques46:42 Athleticism In Shooting53:54 Influence Of Top Competitors1:01:09 Learning From Different Styles1:11:26 Becoming A Grandmaster1:13:45 Gunfights Vs. Competitions1:16:58 Importance Of Technique1:30:02 Goals For 2025Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

Welcome back to the Iron Sights Podcast!Today, we’re in the studio with the full crew—Steven, Ryan, Cece, and myself—diving into a topic that goes beyond the gym. We’re talking about training for life outside of fitness. The people who see the best results aren’t just focused on weight loss or muscle building; they’re connected to something bigger.What are the real-life tasks and goals that your gym training supports? Whether it’s improving performance for a sport, staying strong for your career, or simply being ready for whatever life throws at you, we’re giving you a new way to think about your training and its purpose.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro02:06 Last Year’s Fitness Journey02:41 New Goals for the Year04:49 Challenges of Outdoor Sports09:06 The Importance of Play11:47 Exercise for an Active Life21:55 Adjusting Training for Basketball24:39 Foundational Resistance Training29:19 Strength and Conditioning Principles30:55 Fitness Mindset and Lifestyle37:54 The Role of Physicality in Life42:30 Final Thoughts on HealthConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of the Iron Sights Podcast, I had the opportunity to sit down with Brent Tucker. Brent Tucker is a retired United States Army Delta Force Operator, Purple Heart Recipient, and has a distinguished twenty-year career in Special Ops. He is the co-host of The Antihero Podcast, owner of First Responder's Coffee & Cigar Company, and amongst his other acts of civil service trains SWAT teams and first responders nationwide.This time, he’s stepping out of the interviewer’s chair and into the hot seat, where we tackle real, unfiltered conversations on topics that matter. If you haven’t already, make sure to check out The Anti Hero Podcast—it’s packed with must-hear stories. Now, sit back and enjoy this episode with Brent Tucker!Timestamps:00:00 Intro10:16 Tim Kennedy Episode & Public Reactions14:01 The Antihero Podcast’s Mission22:23 Truth in Storytelling50:09 Speaking Out & Community Support56:59 First Responder Coffee & Business Challenges01:21:02 Training Law Enforcement: Challenges & Rewards01:44:51 Solutions & Citizen Responsibility02:08:24 Podcast Impact & ReflectionsRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

In this episode of the Iron Sights Podcast, we tackle a topic that many have been asking about—the use of nicotine and its impact on human performance. Joined by Ryan, Stephen, CeCe, we break down the science behind nicotine, how it affects the brain and body, and the potential advantages and disadvantages it may have. From pouches, dip, chew, and smoking to patches, lozenges, and gum, we cover it all—including the recent FDA authorization of nicotine products. Whether you’re a current user, skeptical about it, or just looking for more information, this episode is here to help you make informed decisions about nicotine use.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro02:19 Introduction and Today’s Topic: Nicotine07:36 Neurocognitive Benefits of Nicotine12:48 Nicotine’s Impact on Performance20:04 Nicotine’s Acute and Long-term Effects29:19 Nicotine Pouches vs. Traditional Tobacco39:29 Concerns About Youth and Vaping42:07 Nicotine’s Impact on Metabolism and Fat Burning43:49 Nicotine and Athletic Performance51:19 Addiction and Dependency1:02:29 Nicotine’s Application in Focus and Fine Motor Skills1:16:42 RecommendationsConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/