Iron Sights

Welcome back to another episode of the Iron Sights Podcast!In this episode, we've got the whole crew talking about the essentials of building overhead strength and muscle.We cover it all, starting with some basics you may be familiar with and then digging deeper into the nuances and strategies that make a real difference.Plus, we’re tackling how building a strong lower body helps to maximize your upper body gains.Enjoy!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro07:48 Building Shoulder Strength13:12 Stability21:49 Overhead Movements31:49 Shoulder Exercises41:46 The Skill Component51:14 The Sit Press57:55 Why Shoulder Isolation Doesn't WorkConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to the Combative Summit Series on the Iron Sights Podcast, today I sat down with some incredibly experienced and influential figures in the world of combatives, and this episode is packed with insights and hard-hitting discussions. These guys aren’t just instructors; they’re mentors, explorers, and leaders in the field. Their experiences will challenge you as much as they challenged me.Behind The Mic:Matt LarsenCole MillerTom KierEpisode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountTimestamps:00:00 Intro04:50 What Is STG11:40 Program Development25:52 Problem Solving38:47 Tom's Background48:03 What Are We Teaching53:24 Matt's Course01:13:01 Why Do People Train01:23:21 The Honor01:39:38 Intensity01:58:25 Tom's Take On The EventRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

Traditional meal plans often fall short due to their rigid nature and lack of personalization. The discussion highlights the psychological pitfalls and why they seldom promote sustainable success. Flexibility in nutrition is emphasized, advocating for tailored approaches that align with individual lifestyles. The importance of understanding one's eating habits and embracing occasional indulgences is explored, pushing back against strict diets. Ultimately, the conversation champions personalized coaching to empower healthier, long-lasting changes.

This episode features Craig Douglas, a retired law enforcement officer and founder of ShivWorks, joined by Scott Oates, a former Navy SEAL and head instructor, alongside Brian Frias, also a former Marine and SWAT officer. They discuss innovative training approaches in combatives, emphasizing experiential learning and effective communication in high-stress scenarios. The trio explores the evolution of self-defense education, the balance of personal growth, and the need for clarity in tactical language. Their experiences provide insight into adapting training for real-world applications.

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

In this episode, the crew and I dive into everything you need to know about building a stronger and bigger back. We’ll cover the three key exercises that we believe are essential for serious back growth, plus some focused, isolated movements to maximize your gains.We’ll also discuss proper techniques, tips for overcoming pain and/or discomfort, and workarounds for those with injuries. 25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps00:00 Intro04:52 Back Training Mechanics13:31 Isolating Back Exercises18:06 Deadlifts22:52 Barbell Back Squat31:14 Exercises And Variations39:16 Favorites Exercises And Machines48:03 Improving Pulling52:09 Pull-Ups57:37 LimitationsConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of The Iron Sights After Dark Podcast, I’m joined by my friend Special Agent, Adriana, who works for the Diplomatic Security Service (DSS). Adriana shares her experiences from several years working in this field and what it’s like to protect diplomats. Whether you’re curious about the DSS or considering a career path in this area, this episode offers valuable insights into the bureau’s vital work.Enjoy the show!Timestamps:00:00 Intro07:24 General Overview Of DSS16:47 How The DSS Operates25:46 Security31:49 Protection Of DSS40:16 DSS and MSD49:45 How To Qualify For The DSS57:44 How To Be Successful In The DSS01:07:20 A Career In The DSS01:16:09 Government Support for DSS Agents01:33:23 How The DSS Should Evolve01:36.41 How To Learn More About DSSRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

In today's episode, we tackle a common challenge for advanced exercisers and that is: How do you structure your gym workouts to support your performance?We talk about the nuances of balancing speed, power, strength, and capacity training. It’s not complicated, but there’s definitely complexity, and we’ll help you clear up any confusion. Plus, we share solutions for organizing your training effectively.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro08:02 How To Set GPP To Support SPP15:01 Managing Training Time19:11 Structuring Training Sessions23:22 Speed And Power31:03 Strength With GPP38:59 Capacity49:23 There's No Perfect ProgramConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/