Iron Sights

Welcome back to the Iron Sights Podcast!In this episode, the crew and I dive into our top five supplement picks, throw in an honourable mention that might surprise you, and call out one that we think is slightly overrated...We’ll also point you in the right direction to learn more about each of the products mentioned and how you can grab them for yourself.Our goal is to give you the lowdown so you can make better choices about your health.Enjoy the show!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro04:01 D3K214:32 What's The Appropriate Dosage?25:04 Creatine33:39 Magnesium42:46 Manage Your Expectations49:05 Ashwagandha57:46 Lion's Mane01:02:29 Protein Powder01:09:19 Vitamin C

In this episode, I share my experience attending the Aerial Target Engagement Course hosted by Greenline Tactical in the summer of 2024.Last year, I was focused on people: instead of searching for the next best product or course, I was focused on the "who" behind that service so I could get on board with the "why" behind them.The experience consisted of three phases: weapons handling, ground school, and shooting from the helicopter.The event provided a lot of fun and opportunities to build relationships and understand common values among participants. Goal and value alignment between consumers and providers is what stood out to me the most when I was reflecting on this event.I stand for meaningful interactions and shared principles over transactional experiences and it's clear that the entire crew at Greenline Tactical does too. Values over value, leading into 2025.Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellDallas Joe Jacke LabhartIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

In this episode of the Iron Sights Podcast, we’re diving into a unique conversation about nutrition and culture. This one’s a bit different—more esoteric and thought-provoking—as we explore the beliefs behind food choices, why we make them, and how they can help or hurt in the long run.We also discuss the impact of following specific diet tribes, what that means for your health and wellness, and how it shapes your mindset over time. It’s all about gaining perspective and thinking differently about how you approach nutrition and overall well-being.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro07:41 The Coexistence Of Cultures18:25 How Are We Valuing Health28:06 Having Fear Based Decisions40:35 How Cultures View Their Health50:29 How Long Is Your Lifestyle Sustainable For YouConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Mac Rollins, known as 'The Zen Cop,' is a seasoned California law enforcement officer who emphasizes mental health and stoicism in high-pressure professions. He shares his journey with panic attacks and the importance of self-discovery for mental well-being. The conversation dives into the duality of good and evil in law enforcement, tackling the complexities of community engagement amidst social issues. Rollins also discusses the importance of empathy in policing and the evolving mindset of officers, advocating for a balance between personal wellness and professional duties.

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

In this episode of Iron Sights After Dark podcast, I’m joined by my good friend Chris Kuras, a 10-year law enforcement veteran who’s part of the Advanced Training Unit, a former Division I strength and conditioning coach, and someone deeply invested in improving fitness and wellness in law enforcement.We dive into how agencies can build better fitness cultures, implement practical wellness strategies, and overcome the challenges that often stand in the way. Chris shares insights from his coaching background and the success his agency has had in integrating fitness into their operations.Sit back, tune in, and enjoy this episode with Chris Kuras from @tactical_human_performanceTimestamps:00:00 Intro08:15 Chris Background17:36 Standards For Officers25:15 Chris's Agency35:51 Agency Resources47:22 Work Motivation Equals Your Team Work01:10:33 Leadership Management01:17:06 Chris's Favorite Athletes To Work With01:22:03 Program Implementation & Fitness StandardsRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

In this episode of the Iron Sights Podcast, the whole crew comes together to talk about injuries and discomfort.We dive into recognizing and understanding these challenges and how to approach them. From self-assessment tips to strategies for working through discomfort; we share insights we use daily in the gym.This is a practical and honest conversation that might give you a new perspective on managing your training.We hope you find it helpful!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro05:08 Managing Through Injury Or Discomfort14:15 Mechanism Of Injury18:10 Working Through An Injury25:08 Identifying What's Causing The Pain31:36 Your Body Isn't Fragile40:32 Injury Questions Professionals Ask49:53 Your Solution May Take Some TimeConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/