Iron Sights

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

We’re back in the Iron Sights Studio with the full Red Dot Fitness crew! Just days after the 2024 US Presidential Election, we dive into a hot topic: the new dietary guidelines from the current administration, recommending a shift toward plant-based proteins over traditional animal sources like beef, chicken, and eggs.This episode is full of perspectives and a whole lot of insight. Our team weigh-in with their personal takes, going beyond their roles as trainers to discuss what these new guidelines could mean for everyone’s nutrition choices.Enjoy the show!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro03:14 Stephen's 100 Miles Running Experience12:54 Inside America's Political Shift22:12 Recent US Elections28:47 Policy vs What's Right 37:10 Approaching The Dietary Article From The News54:09 Factory Farming & Protein01:02:07 Helping People With Their Diets01:09:30 Nutrition & EducationConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome to the final episode of the Combative Summit Series!Joining me on today's episode is the Combative Summit creator John Valentine, my co-host CeCe, and Nick Delgadillo from Starting Strength Gyms.We break down the basics of Starting Strength and how barbell training can support any goal—whether it’s fitness, health, or performance. Nick shares insights on training psychology, the business side of fitness, and how these ideas connect with combatives.Enjoy the show!Behind The Mic:John ValentineNick DelgadilloCeCe EnglishTimestamps:00:00 Intro07:02 Nick's Coaching Background12:28 Starting Strength From Another Perspective21:22 John’s Combatives Summit Journey26:21 Mastering Coaching Skills Essentials36:41 Boost Your Training With Jiu-Jitsu43:43 Combat-Proven Gold Standards52:34 Jiu-Jitsu Meets Gym Training01:08:31 Mastering Strength Training Coaching01:18:22 The Old Ways To Train Strength01:26:17 How The Body Responds To Training01:35:44 Barbell Training For LifeRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

Dive into the world of muscle imbalances and asymmetries! Discover how to identify these issues and their effects on your training. The discussion emphasizes that imbalances are common and often manageable. Learn about the nuanced approaches to training around them without compromising your overall progress. It’s all about understanding your body better to enhance performance and minimize injury risk. Embrace the normalcy of asymmetries while focusing on foundational strength for optimal results!

Welcome to the fourth episode of the Combative Summit Series!This time, we’re diving into a unique perspective from two of the only female participants at the Combative Summit 2024 in Iberville, Mississippi - Lisa Helene and Sofia Espina.In today’s episode, we cover topics including why they attended the Summit, their experiences in martial arts, and what they took away from this powerful event.Also joining the conversation is CeCe, my better half, who often shares insights into health, fitness, and nutrition here on the podcast.Behind The Mic:Lisa HeleneSofia Espina CeCeEpisode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountTimestamps:00:00 Intro06:15 Team's Background15:27 Why This Event Matters25:06 Wake Up Call Moments38:09 Sofia's Take On Combative Summit 202447:54 Lisa's Experience At The Event53:01 Sofia's Training Environment58:05 Lisa's Advice For Newbies01:12:38 First Steps01:21:44 The Value Of The Summit01:27:15 Lisa & Sofia's PlatformsRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

Welcome back to another episode of the Iron Sights Podcast!In this episode, we've got the whole crew talking about the essentials of building overhead strength and muscle.We cover it all, starting with some basics you may be familiar with and then digging deeper into the nuances and strategies that make a real difference.Plus, we’re tackling how building a strong lower body helps to maximize your upper body gains.Enjoy!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro07:48 Building Shoulder Strength13:12 Stability21:49 Overhead Movements31:49 Shoulder Exercises41:46 The Skill Component51:14 The Sit Press57:55 Why Shoulder Isolation Doesn't WorkConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to the Combative Summit Series on the Iron Sights Podcast, today I sat down with some incredibly experienced and influential figures in the world of combatives, and this episode is packed with insights and hard-hitting discussions. These guys aren’t just instructors; they’re mentors, explorers, and leaders in the field. Their experiences will challenge you as much as they challenged me.Behind The Mic:Matt LarsenCole MillerTom KierEpisode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountTimestamps:00:00 Intro04:50 What Is STG11:40 Program Development25:52 Problem Solving38:47 Tom's Background48:03 What Are We Teaching53:24 Matt's Course01:13:01 Why Do People Train01:23:21 The Honor01:39:38 Intensity01:58:25 Tom's Take On The EventRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/